Adult Gracie Jiu Jitsu

Jiu Jitsu Classes in Bergen County

Learn Jiu Jitsu and Get In Amazing Shape!

THE WORLD’S MOST EFFECTIVE FIGHTING ARTS IN A SINGLE CLASS

“I have been training at Performance Jiu-Jitsu since 2005. My only regret is that I did not start sooner. As a Police Officer in New Jersey I know the importance of self-defense. I believe that Brazilian Jiu-Jitsu is the best no nonsense martial art out there. Many instructors can execute the moves but don’t know how to teach. Louis can do both. He’s an excellent instructor with a world of experience. I’m proud to say that I’m in the best shape of my life, and receiving instruction from a Royler Gracie Blackbelt.”

Whether you think you are in great shape or you are just starting to get into fitness, our Bergen County Jiu Jitsu classes will do more than get your body in shape, it will optimize it. Our Gracie Jiu-Jitsu classes at our Performance Jiu-Jitsu facility will help you lose weight and get in better shape than you ever imagined possible. It will do all of this while giving you a wealth of self-defense skills that are simply unmatched by any other martial arts in the world!

It is a fact that most fights begin with each person standing up and that they always end up with each person on the ground. Whether it’s a swift kick, a knockout punch or fancy footwork, all fights end up on the ground. When you combine that with the Jiu-Jitsu you’ll learn from our instructors, you’ll hold the keys to the ultimate ground fighting system. This will help you get a huge advantage over anyone foolish enough to cross your path!

LEARN AT THE HANDS OF A THIRD DEGREE BLACK BELT MASTER

When you take the Gracie Jiu-Jitsu classes at Performance Jiu-Jitsu, you’ll have the privilege of training under some of the best, Gracie-trained Jiu-Jitsu black belts in all of New Jersey—and America, for that matter!

We pride ourselves on staying true to the Jiu-Jitsu techniques developed and perfected in Brazil by Grandmaster Helio Gracie. And that means we’ll train you to perform all the moves from this incredible martial art exactly as they’re intended to be executed!

CHOOSE JIU-JITSU FOR A LONG LIST OF HEALTH AND FITNESS BENEFITS

Performance Jiu-Jitsu’s Gracie Jiu-Jitsu classes will quickly whip you into best shape of your life. They’ll do so by giving you a heart-pounding, head-to-toe workout that gives you countless benefits for your body and mind. Here’s just a sample of what to expect when you take the unique Jiu-Jitsu classes at Performance Jiu-Jitsu:

Performance Jiu-Jitsu has flexible class times and opportunities to train weekday nights, weekday early mornings, late mornings and weekends! There’s a class that can fit even the busiest of schedules!

And, don’t forget…combined with all the intense grappling, ground fighting and submission hold techniques you’ll master through the Jiu-Jitsu lessons, you’ll inherit bodyguard-grade self-defense skills that will keep you safe in any situation!

Benefits

  • You’ll get fit fast and effortlessly drop unwanted weight
  • You’ll learn all the classic grappling and ground fighting moves
  • You’ll be able to deliver debilitating moves with the speed of lightning
  • You’ll develop impressive head-turning muscle tone
  • Your self-confidence will soar to all new heights
  • You’ll notice a huge boost in your endurance and energy
  • Your daily stress will seemingly disappear