self defense classes in bergen county

If you want Self Defense Classes in Bergen County, New Jersey then check out Performance Brazilian Jiu Jitsu right here in Fair Lawn, NJ!

At Performance BJJ you will learn REAL WORLD Self Defense techniques that actually work in dangerous situations against a much larger and physical attacker.

What is Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu is a popular martial art that is designed for real world self defense, and most importantly, designed for a smaller, weaker person to be able to defend themselves against a larger and stronger attacker.

Brazilian Jiu Jitsu was made famous by Royce Gracie when he dominated 200+ pound trained fighters as a much smaller and weaker opponent. The Gracie family created Brazilian Jiu Jitsu and then brought it to America where is has grown quickly due to it’s effectiveness and ability to be trained by anyone.

Who Teaches at Performance BJJ?
3rd degree black belt Louis Vintaloro is our head instructor, and he has received his black belt directly from the hands of the famous Royler Gracie, one of the best and most decorated BJJ fighters of the entire Gracie family and all of the world.

Louis has been a black belt for over 10 years and has traveled to Brazil over 30 times to train Jiu Jitsu under the best black belts in the entire world.

Who Should Train BJJ For Self Defense?
Everyone! No matter your age, size, gender or fitness level, you should train BJJ for self defense. If you’re a college athlete, or a out of shape accountant, it doesn’t matter. You can still train Jiu Jitsu, get into shape, have fun, and learn real world self defense techniques right here in Bergen County.

How Will Training Self Defense Benefit Me?

  • You will learn REAL WORLD Self Defense Techniques
  • You’ll be able to defend yourself against anyone, no matter their size or physical strength
  • You will see a DRAMATIC increase in confidence and self esteem
  • Your fitness will explode
  • A huge reduction in body fat
  • Your muscle mass will increase
  • You’ll make new friends
  • And have fun!

Are Your Self Defense Classes Safe For Women?
Of course! Many women train Self Defense here at our academy. We have many women for you to train with and who will help you out every step of the way. Jiu Jitsu is the best form of self defense for women because it teaches you to fight off a larger attacker from your back and also how to deal with a much stronger opponent. Many of our male students have girlfriends and wives who train Jiu Jitsu for this very reason, and the girls end up loving the training just as much as the guys!

Get Your FREE TRIAL Now!
Simply call us at 201-225-0099 or fill out the FREE TRIAL form at the top right of this page and we will get you all setup for your free class, no strings attached.