Adult Brazilian Jiu Jitsu In Allendale, NJ

Performance Jiu Jitsu proudly offers Brazilian Jiu Jitsu to those local in Allendale, NJ. If you are on the fence about whether or not you should join, we offer free trials to help you decide! Join us as a beginner or even as an expert, our doors are open to all who want to train and learn the art of Brazilian Jiu Jitsu.

Benefits Of Brazilian Jiu Jitsu

Adult Brazilian Jiu Jitsu In Allendale, NJ

Brazilian Jiu Jitsu is considered a grappling martial art. Not only will you combine strength, body and mind to take down your opponent but you will also develop confidence and friendships. BJJ is extremely beneficial to your body and your mind as you have to use both in every technique. As you are becoming one with your mind, your body will experience some positive shifts as well. Due to the high-intensity of the sport you will endure a good amount of cardio and strength training which will lead to some significant weight loss.

Servicing Allendale, NJ

Allendale, NJ servicing Bergen county proudly offers our highly-trained teaching services at Performance Jiu Jitsu. With Professor Louis Vintaloro as your trainer in almost all the surrounding areas such as Garfield and Clifton, you will have the upper hand in learning from a 5th Degree Black Belt. Even if you come in as a beginner or you come in as an expert, we happily welcome you to train with us and add to the community of Performance Jiu Jitsu.

Most Commonly Asked Questions About BJJ 

If you’ve never been an active member in the BJJ community you may find yourself with a few questions. Here are just a few of our most commonly asked questions. 

What Is The Main Purpose Of Martial Arts? 

The main purpose of martial arts is to learn fighting techniques used in self-defense. There are many types of martial arts, which include Brazilian Jiu Jitsu as one of them. Most martial arts are taught stand-up fighting where BJJ is more on the ground fighting techniques. 

What Should I Know Before Starting Brazilian Jiu Jitsu

Everyone should come into this martial art with an open mind. There is a learning period and a lot of training that goes into this art. You should be prepared for trying new things, sparring, letting our teachers know if you need help and being openly communicative to ensure the best learning experience. 

How Long Does It Take To Get Your Black Belt? 

The time varies for any individual as this is a self-paced learning environment. On average it takes anywhere between 10-15 years to master their black belt in Brazilian Jiu Jitsu. If you are a quick learner and train avidly you could achieve a black belt much sooner. 

Contact Us Today For Your Free Trial

If you are interested in seeing what Brazilian Jiu Jitsu is all about here at Performance Jiu Jitsu, contact our team here in Allendale, NJ and we will set you up with a free trial! Learn what it’s like to learn from the best and find your community as you learn to strengthen both your body and your mind for the sake of self-defense!

Get Your Free Trial Class!

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What would a first free class be like?

Our Brazilian Jiu-Jitsu class starts with a light stretch and warm-up. A lesson and concept are taught with very helpful details that make it easy for anyone to understand. We then pair up and practice the techniques. New students are paired up with more experienced students to help them along. In the White Belt Beginner Martial Arts Classes at our Bergen County academy, new students only drill the techniques until they're comfortable enough to spar.

Most people are surprised by how friendly and welcoming everyone is at PJJ, making your first Bergen County Brazilian Jiu-Jitsu class an enjoyable experience.
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