Performance Jiu Jitsu proudly offers Brazilian Jiu Jitsu to those local in Allendale, NJ. If you are on the fence about whether or not you should join, we offer free trials to help you decide! Join us as a beginner or even as an expert, our doors are open to all who want to train and learn the art of Brazilian Jiu Jitsu.

Benefits Of Brazilian Jiu Jitsu

Adult Brazilian Jiu Jitsu In Allendale, NJ

Brazilian Jiu Jitsu is considered a grappling martial art. Not only will you combine strength, body and mind to take down your opponent but you will also develop confidence and friendships. BJJ is extremely beneficial to your body and your mind as you have to use both in every technique. As you are becoming one with your mind, your body will experience some positive shifts as well. Due to the high-intensity of the sport you will endure a good amount of cardio and strength training which will lead to some significant weight loss.

Servicing Allendale, NJ

Allendale, NJ servicing Bergen county proudly offers our highly-trained teaching services at Performance Jiu Jitsu. With Professor Louis Vintaloro as your trainer in almost all the surrounding areas such as Garfield and Clifton, you will have the upper hand in learning from a 5th Degree Black Belt. Even if you come in as a beginner or you come in as an expert, we happily welcome you to train with us and add to the community of Performance Jiu Jitsu.

Most Commonly Asked Questions About BJJ

If you’ve never been an active member in the BJJ community you may find yourself with a few questions. Here are just a few of our most commonly asked questions.

What Is The Main Purpose Of Martial Arts?

The main purpose of martial arts is to learn fighting techniques used in self-defense. There are many types of martial arts, which include Brazilian Jiu Jitsu as one of them. Most martial arts are taught stand-up fighting where BJJ is more on the ground fighting techniques.

What Should I Know Before Starting Brazilian Jiu Jitsu

Everyone should come into this martial art with an open mind. There is a learning period and a lot of training that goes into this art. You should be prepared for trying new things, sparring, letting our teachers know if you need help and being openly communicative to ensure the best learning experience.

How Long Does It Take To Get Your Black Belt?

The time varies for any individual as this is a self-paced learning environment. On average it takes anywhere between 10-15 years to master their black belt in Brazilian Jiu Jitsu. If you are a quick learner and train avidly you could achieve a black belt much sooner.

Contact Us Today For Your Free Trial

If you are interested in seeing what Brazilian Jiu Jitsu is all about here at Performance Jiu Jitsu, contact our team here in Allendale, NJ and we will set you up with a free trial! Learn what it’s like to learn from the best and find your community as you learn to strengthen both your body and your mind for the sake of self-defense!

Testimonials

Levon Arvanian

05:57 06 Nov 24

Great workout. Everyone is very friendly. You get the chance to roll with higher belts who are all very courteous and always try to advise and help.

Stephanie Antonova

02:25 26 Aug 24

I tried a few classes at another bjj school in NJ, but after one class here I knew it was the one for me. The instructors are great and so is the usual crowd. Everyone is friendly, patient, and understanding. It felt like I found a new little community. On top of that I come out of every class feeing like I learned something new. Truly a great place with the best people. 10/10 would recommend.

Avik Mkrtchian

16:06 11 Aug 24

Great all around school. I started two years ago with zero experience. Lou is very good at teaching techniques and very professional. Plenty of class options available to fit anyone’s schedule. Highly recommend for people looking to get in shape and learn self defense.

Yuliya Kanatova

20:00 07 Aug 24

Jason Plata

23:44 01 Aug 24

I have been training at Performance Jiu-Jitsu for many years and it has been an exceptional experience. From the moment I walked in, I felt welcomed by both the instructors and fellow students. The environment is friendly catering to practitioners of all levels—from beginners to advanced competitors.
The instructors are highly skilled and possess a deep understanding of Jiu-Jitsu. They are patient, approachable, and excellent at breaking down complex techniques into manageable steps. Each class is structured to maximize learning, and they ensure that every student gets personalized attention.
The curriculum is well-rounded and comprehensive. It covers a wide range of techniques, from basic fundamentals to advanced submissions and transitions. The school also offers specialized classes, such as self-defense and no-gi training, which enhance the overall learning experience.

Michael Moles

00:14 07 Jul 23

If you want Top-Quality, Gracie Brazilian Jiu-Jitsu training, Performance Jiu-Jitsu is the place to train. Prof. Louis is an Excellent and Patient instructor, and training here will definitely change you life for the better. Try a Free Trial Class and you will say to yourself, “I wished I had started training here earlier in my life”.

Try it! You will not be disappointed!

Best, Crusher

Brian C Ward

02:06 01 Mar 22

PJJ is my gym, therapy and social club. You’ll meet the greatest friends, lose weight, gain endurance and reduce stress. Changed my life…????????.

Adam Kunkis, MD, MBA

21:05 30 Apr 21

Have been there three months so far. The head instructor Lou is extremely professional and welcoming. The atmosphere is very supportive, members all strive to help each other learn and grow as Jiu Jitsu martial artists. I originally joined to get into shape and lose some weight. In doing so, I have found BJJ to be both physically AND mentally interesting, fortifying, strengthening, as it tests your capacity to learn and grow in multiple dimensions. Would recommend to anyone.

Carlos Ruiz

23:51 02 Mar 21

Professor Lou’s teaching style is excellent, and he really takes his time to give everyone individual attention when there’s something that can be corrected in your game. Great atmosphere, everyone is helpful, humble, and respectful. Honestly one of my favorites places to be on any given day.

Tasca Elizabeth

01:45 20 Nov 20

I’ve been a member of PJJ for about 3 months and I can’t get enough. The instruction from professor Lou and the help of everyone is class is second to none. I have learned so much in such a short amount of time, I’m moving my body more than I have in a while, and my stress levels are way down. It’s a great physical and mental workout. 11/10 recommend!!

Gevorg Martirosyan

01:35 11 Nov 20

If you are looking for the best Martial art school in the area - look no more, you found it. There are classes for all levels of skill and classes for kids. Amazing training partners and friendly atmosphere included.

More Testimonials

Adult Brazilian Jiu Jitsu In Allendale, NJ