Do you need a new hobby to get involved with or a way to relieve some stress? Brazilian jiu-jitsu is a type of martial arts that can help you in many different aspects of your life. At Performance Jiu-Jitsu, we offer classes for adults of all levels. Don’t wait any longer; get involved with this great sport.

Benefits That Adults Can See In BJJ

Brazilian jiu-jitsu is a form of martial arts that can teach you many great things. The most important of those things is the ability to protect yourself in a dangerous situation of an attacker. Escape maneuvers are taught so that you can get yourself out of a bad situation.

Some of the many other great benefits that adults can see from getting involved in a BJJ class are:

Weight Loss and Improved Muscle Tone
Sharper Reactions Times and Improved Self-Confidence
Higher Endurance and Improved Energy Levels
Reduce Stress and Anxiety In Your Life
And So Much More

BJJ In Ho-Ho-Kus, NJ

Ho-Ho-Kus is a great city located in Bergen County that has a population of around 5,000. Do you live in Ho-Ho-Kus and want to find a Brazilian jiu-jitsu class to take? Performance Jiu-Jitsu is in Fair Lawn, NJ, and extends its services to those in surrounding communities such as Montclair or Garfield.

Many people in the area recommend our classes, and we would love to help you with this great form of martial arts. Don’t put it off any longer; join our adult BJJ classes.

Do You Have Questions?

Our pleasure is to provide our customers with all the information they need about our classes. If you have something that you would like to ask us, please call. We would love to talk with you and provide you with the answers to your questions. Here are a couple of the most commonly asked questions that we hear from people.

Can I Begin BJJ At 40?

You can join BJJ classes at any age and begin a new hobby. As a child, you often catch on to things a little quicker and are more flexible to perform skills. With that being said, you can adapt and work your way up as an adult. You will be greatly pleased once you master your first skill and gain the confidence to keep thriving.

Are Their Beginner Classes For Any Age?

Yes, at Performance Jiu-Jitsu, we have kids and adult classes for beginners. Whatever level you are at in your martial arts journey, we can accommodate you.

Contact Performance Jiu-Jitsu

Contact us today if you are ready to commit and join our adult BJJ class. Performance Jiu-Jitsu would love to train you and help you to master the skills of Brazilian jiu-jitsu. We look forward to hearing from you soon and to helping you find a new hobby that you enjoy.

Testimonials

Levon Arvanian

05:57 06 Nov 24

Great workout. Everyone is very friendly. You get the chance to roll with higher belts who are all very courteous and always try to advise and help.

Stephanie Antonova

02:25 26 Aug 24

I tried a few classes at another bjj school in NJ, but after one class here I knew it was the one for me. The instructors are great and so is the usual crowd. Everyone is friendly, patient, and understanding. It felt like I found a new little community. On top of that I come out of every class feeing like I learned something new. Truly a great place with the best people. 10/10 would recommend.

Avik Mkrtchian

16:06 11 Aug 24

Great all around school. I started two years ago with zero experience. Lou is very good at teaching techniques and very professional. Plenty of class options available to fit anyone’s schedule. Highly recommend for people looking to get in shape and learn self defense.

Yuliya Kanatova

20:00 07 Aug 24

Jason Plata

23:44 01 Aug 24

I have been training at Performance Jiu-Jitsu for many years and it has been an exceptional experience. From the moment I walked in, I felt welcomed by both the instructors and fellow students. The environment is friendly catering to practitioners of all levels—from beginners to advanced competitors.The instructors are highly skilled and possess a deep understanding of Jiu-Jitsu. They are patient, approachable, and excellent at breaking down complex techniques into manageable steps. Each class is structured to maximize learning, and they ensure that every student gets personalized attention.The curriculum is well-rounded and comprehensive. It covers a wide range of techniques, from basic fundamentals to advanced submissions and transitions. The school also offers specialized classes, such as self-defense and no-gi training, which enhance the overall learning experience.

Michael Moles

00:14 07 Jul 23

If you want Top-Quality, Gracie Brazilian Jiu-Jitsu training, Performance Jiu-Jitsu is the place to train. Prof. Louis is an Excellent and Patient instructor, and training here will definitely change you life for the better. Try a Free Trial Class and you will say to yourself, “I wished I had started training here earlier in my life”.Try it! You will not be disappointed!Best, Crusher

Brian C Ward

02:06 01 Mar 22

PJJ is my gym, therapy and social club. You’ll meet the greatest friends, lose weight, gain endurance and reduce stress. Changed my life…????????.

Adam Kunkis, MD, MBA

21:05 30 Apr 21

Have been there three months so far. The head instructor Lou is extremely professional and welcoming. The atmosphere is very supportive, members all strive to help each other learn and grow as Jiu Jitsu martial artists. I originally joined to get into shape and lose some weight. In doing so, I have found BJJ to be both physically AND mentally interesting, fortifying, strengthening, as it tests your capacity to learn and grow in multiple dimensions. Would recommend to anyone.

Carlos Ruiz

23:51 02 Mar 21

Professor Lou’s teaching style is excellent, and he really takes his time to give everyone individual attention when there’s something that can be corrected in your game. Great atmosphere, everyone is helpful, humble, and respectful. Honestly one of my favorites places to be on any given day.

Tasca Elizabeth

01:45 20 Nov 20

I’ve been a member of PJJ for about 3 months and I can’t get enough. The instruction from professor Lou and the help of everyone is class is second to none. I have learned so much in such a short amount of time, I’m moving my body more than I have in a while, and my stress levels are way down. It’s a great physical and mental workout. 11/10 recommend!!

Gevorg Martirosyan

01:35 11 Nov 20

If you are looking for the best Martial art school in the area - look no more, you found it. There are classes for all levels of skill and classes for kids. Amazing training partners and friendly atmosphere included.

More Testimonials

Adult Brazilian Jiu-Jitsu in Ho-Ho-Kus, NJ