Are you looking for an adult Brazilian Jiu-Jitsu class near you in Montclair, NJ? Brazilian Jiu-Jitsu classes are a fabulous sport to get involved in, no matter your age. We offer martial arts and self-defense training for adults, young kids, and teenagers at Performance Jiu-Jitsu. There are so many great benefits that you can take away from training in Brazilian jiu-jitsu.

Benefits Of Taking Adult Jiu-Jitsu

Adult life can bring on many stressful situations and be overwhelming at times. It is beneficial for your well-being to find a way that helps you to relieve those stressors and focus on something else. Brazilian Jiu-Jitsu is a fun and fantastic way for you to forget about your day’s troubles and release the negative energy that has been building up.

Some of the many benefits that students can see in their lives by getting involved in a Jiu-Jitsu class include:

A Boost In Your Endurance
More Energy Throughout Your Day
Improved Physical Fitness
Easier Weightloss
Knowledge of Self-Defense
Improved Self-Confidence
Increase In Muscle-Tone
And Much More Personal Development

We Love Working With People In Montclair, NJ

Montclair, NJ, is part of Essex County, and the population is larger than 38,000. This is a great location known to be a great place to live and raise a family. There is plenty to see and do while you are there.

It is great to extend our martial arts services to this great community. We are located in Fair Lawn and love working with the community of Montclair and surrounding areas.

Frequently Asked Questions

Are you interested in taking Brazilian Jiu-Jitsu classes at Performance Jiu-Jitsu but need additional information? Feel free to contact us at any time to get more information about our martial arts and self-defense training and what you will learn. Here are a couple of the most common questions that people ask.

Can BJJ Relieve Stress?

Yes, martial arts training is a great way to promote stress relief and a way to clear your mind. Adults can gain a new level of self-confidence, a supportive environment, and a boost in a positive way of thinking.

What Do You Learn First in Brazilian Jiu-Jitsu?

One of the first techniques that you learn in BJJ is how to perform a technique called shrimping. It will start as an exercise, but you will quickly incorporate it into your techniques during training. It is a technique that you will use to escape different situations.

Call Us Today For More Information

Are you ready to sign up for martial arts classes with Performance Jiu-Jitsu? Call us today to get more information about our fun adult BJJ classes and the costs involved at our Montclair, NJ, gym. We can’t wait to talk with you!

Testimonials

Levon Arvanian

05:57 06 Nov 24

Great workout. Everyone is very friendly. You get the chance to roll with higher belts who are all very courteous and always try to advise and help.

Stephanie Antonova

02:25 26 Aug 24

I tried a few classes at another bjj school in NJ, but after one class here I knew it was the one for me. The instructors are great and so is the usual crowd. Everyone is friendly, patient, and understanding. It felt like I found a new little community. On top of that I come out of every class feeing like I learned something new. Truly a great place with the best people. 10/10 would recommend.

Avik Mkrtchian

16:06 11 Aug 24

Great all around school. I started two years ago with zero experience. Lou is very good at teaching techniques and very professional. Plenty of class options available to fit anyone’s schedule. Highly recommend for people looking to get in shape and learn self defense.

Yuliya Kanatova

20:00 07 Aug 24

Jason Plata

23:44 01 Aug 24

I have been training at Performance Jiu-Jitsu for many years and it has been an exceptional experience. From the moment I walked in, I felt welcomed by both the instructors and fellow students. The environment is friendly catering to practitioners of all levels—from beginners to advanced competitors.The instructors are highly skilled and possess a deep understanding of Jiu-Jitsu. They are patient, approachable, and excellent at breaking down complex techniques into manageable steps. Each class is structured to maximize learning, and they ensure that every student gets personalized attention.The curriculum is well-rounded and comprehensive. It covers a wide range of techniques, from basic fundamentals to advanced submissions and transitions. The school also offers specialized classes, such as self-defense and no-gi training, which enhance the overall learning experience.

Michael Moles

00:14 07 Jul 23

If you want Top-Quality, Gracie Brazilian Jiu-Jitsu training, Performance Jiu-Jitsu is the place to train. Prof. Louis is an Excellent and Patient instructor, and training here will definitely change you life for the better. Try a Free Trial Class and you will say to yourself, “I wished I had started training here earlier in my life”.Try it! You will not be disappointed!Best, Crusher

Brian C Ward

02:06 01 Mar 22

PJJ is my gym, therapy and social club. You’ll meet the greatest friends, lose weight, gain endurance and reduce stress. Changed my life…????????.

Adam Kunkis, MD, MBA

21:05 30 Apr 21

Have been there three months so far. The head instructor Lou is extremely professional and welcoming. The atmosphere is very supportive, members all strive to help each other learn and grow as Jiu Jitsu martial artists. I originally joined to get into shape and lose some weight. In doing so, I have found BJJ to be both physically AND mentally interesting, fortifying, strengthening, as it tests your capacity to learn and grow in multiple dimensions. Would recommend to anyone.

Carlos Ruiz

23:51 02 Mar 21

Professor Lou’s teaching style is excellent, and he really takes his time to give everyone individual attention when there’s something that can be corrected in your game. Great atmosphere, everyone is helpful, humble, and respectful. Honestly one of my favorites places to be on any given day.

Tasca Elizabeth

01:45 20 Nov 20

I’ve been a member of PJJ for about 3 months and I can’t get enough. The instruction from professor Lou and the help of everyone is class is second to none. I have learned so much in such a short amount of time, I’m moving my body more than I have in a while, and my stress levels are way down. It’s a great physical and mental workout. 11/10 recommend!!

Gevorg Martirosyan

01:35 11 Nov 20

If you are looking for the best Martial art school in the area - look no more, you found it. There are classes for all levels of skill and classes for kids. Amazing training partners and friendly atmosphere included.

More Testimonials

Adult Brazilian Jiu-Jitsu in Montclair, NJ