Performance Jiu Jitsu is proud to teach Adult Brazilian Jiu Jitsu adult classes in the Garfield area, NJ. Our 4th degree black belt coach, professor Vintaloro, stays true to the techniques perfected by Grandmaster Helio Gracie in Brazil.
Our adult Brazilian Jiu Jitsu classes are suitable for everybody, whether you are just starting, or you are looking to further your martial art knowledge. No matter what level you are, we will teach you the secrets of ground fighting, handing down real life tested techniques of the most popular combat sport in the world. We have a very flexible schedule to accommodate all our students' needs. Our classes are available during the week and on weekends, morning, afternoon and evening. You can surely find a time that fits your busy schedule to come train with us.
We are proud to bring Gracie Jiu Jitsu to Garfield, NJ. We provide adult Brazilian Jiu Jitsu classes to all Bergen County, including Ho-Ho-Kus, Lodi, Montclair and the surrounding areas. You can’t miss the chance to access real Brazilian training right at your doorsteps.
A lot of people want to know more about Brazilian Jiu Jitsu. Here are some of the most popular questions:
According to Rickson Gracie, probably the most famous Jiu Jitsu fighter, the difference is that Gracie Jiu Jitsu’s focus is on self-defense, while Brazilian Jiu Jitsu is more competition based. When Jiu Jitsu started there weren’t any rules nor a belt system. Watching the UFC more and more people wanted to learn the techniques and compete, so the sport Jiu Jitsu was created with belts and a point system. In this process the self-defense aspects, like gun retention, knife attacks and street fights were lost. Gracie Jiu Jitsu is more traditionally focused not just on competition but on self-defense as well. It prepares athletes with skills that work in real life situations.
BJJ training can be beneficial for so many reasons. The first one is that you can improve your self-defense skills with real live rolling. This combat sport is also an incredible work out and conditioning for your body. It can improve your cardio, flexibility, strength and endurance. Jiu Jitsu can also improve your mental health in many ways. It can help build your confidence, challenge you to face uncomfortable and hard situations and even help with anxiety and depression.
At Performance Jiu Jitsu we offer adult Brazilian Jiu Jitsu classes for everybody. If you want to learn self-defense techniques in a friendly environment contact us today. Take advantage of our free trial class to start your journey to Jiu Jitsu and become part of our family. Call for more information.
