Adult Jiu Jitsu in Hasbrouck Heights, NJ

Brazilian jiu-jitsu is a fabulous sport to get involved in, no matter your age. Classes are offered to young kids, teenagers, and adults at Performance Jiu-Jitsu. When you enroll in adult Jiu-Jitsu in Hasbrouck Heights, you will soon see many of the benefits. 

Benefits Of Taking Brazilian Jiu-Jitsu As An Adult

Adult life can bring on many stressful situations and be overwhelming at times. It is beneficial for your well-being to find a way that helps you to relieve those stressors. Brazilian jiu-jitsu is a fantastic way for you to forget about your day’s troubles and release the negative energy that has been building up. 

Some of the many benefits adults may see by training in BJJ:

We Love Working With People In Hasbrouck Heights, NJ

Hasbrouck Heights has a population that is larger than 38,000. This area is known to be a great place to live and raise a family. There is plenty to see and do while you are there. 

We are located in Fair Lawn and love working with the community of Montclair and surrounding areas

Frequently Asked Questions

Are you interested in taking Brazilian jiu-jitsu classes at Performance Jiu-Jitsu, but need additional information? Feel free to contact us at any time to get more information about our classes and what you will learn. Here are a couple of the most common questions that people ask. 

Can BJJ Relieve Stress?

Yes, martial arts are a great way to promote stress relief and a way to clear your mind. Adults can gain a new level of self-confidence and a boost in a positive way of thinking. 

What Do You Learn First in Brazilian Jiu-Jitsu?

One of the first techniques that you learn in BJJ is how to perform a technique called shrimping. It will start as an exercise, but you will quickly incorporate it into your techniques. It is a way that you will use to escape different situations. 

What’s the Difference Between Mixed Martial Arts and Jiu-Jitsu?

Mixed martial arts, or MMA, mixes several different disciplines and skills, such as karate, judo, kickboxing, and more. It’s mainly a contact sport held in organized events such as those put together by the Ultimate Fighting Championship or UFC.

Brazilian Jiu-Jitsu mainly focuses on grappling and controlling your opponent using various techniques. The focus is mainly on self-defense, allowing anyone the opportunity to defend themselves from a bigger threat. BJJ is a discipline used by many mixed martial artists.

Call Us Today For More About Our Classes

Ready to get trained in adult Jiu-Jitsu in Hasbrouck Heights? Call Performance Jiu-Jitsu today to get more information about our classes and the costs involved. We have martial arts classes for kids ages 5 and up and with adults of all skill levels. Our school is located in Fair Lawn, NJ, and we provide services to many of the surrounding areas.

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What would a first free class be like?

Our Brazilian Jiu-Jitsu class starts with a light stretch and warm-up. A lesson and concept are taught with very helpful details that make it easy for anyone to understand. We then pair up and practice the techniques. New students are paired up with more experienced students to help them along. In the White Belt Beginner Martial Arts Classes at our Bergen County academy, new students only drill the techniques until they're comfortable enough to spar.

Most people are surprised by how friendly and welcoming everyone is at PJJ, making your first Bergen County Brazilian Jiu-Jitsu class an enjoyable experience.
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