Brazilian jiu-jitsu is a fabulous sport to get involved in, no matter your age. Classes are offered to young kids, teenagers, and adults at Performance Jiu-Jitsu. When you enroll in adult Jiu-Jitsu in Hasbrouck Heights, you will soon see many of the benefits.

Benefits Of Taking Brazilian Jiu-Jitsu As An Adult

Adult life can bring on many stressful situations and be overwhelming at times. It is beneficial for your well-being to find a way that helps you to relieve those stressors. Brazilian jiu-jitsu is a fantastic way for you to forget about your day’s troubles and release the negative energy that has been building up.

Some of the many benefits adults may see by training in BJJ:

A Boost In Your Endurance
More Energy Throughout Your Day
Improved Physical Fitness
Easier Weightloss
Knowledge of Self-Defense
Improved Self-Confidence
Increase In Muscle-Tone
And So Much More

We Love Working With People In Hasbrouck Heights, NJ

Hasbrouck Heights has a population that is larger than 38,000. This area is known to be a great place to live and raise a family. There is plenty to see and do while you are there.

We are located in Fair Lawn and love working with the community of Montclair and surrounding areas.

Frequently Asked Questions

Are you interested in taking Brazilian jiu-jitsu classes at Performance Jiu-Jitsu, but need additional information? Feel free to contact us at any time to get more information about our classes and what you will learn. Here are a couple of the most common questions that people ask.

Can BJJ Relieve Stress?

Yes, martial arts are a great way to promote stress relief and a way to clear your mind. Adults can gain a new level of self-confidence and a boost in a positive way of thinking.

What Do You Learn First in Brazilian Jiu-Jitsu?

One of the first techniques that you learn in BJJ is how to perform a technique called shrimping. It will start as an exercise, but you will quickly incorporate it into your techniques. It is a way that you will use to escape different situations.

What’s the Difference Between Mixed Martial Arts and Jiu-Jitsu?

Mixed martial arts, or MMA, mixes several different disciplines and skills, such as karate, judo, kickboxing, and more. It’s mainly a contact sport held in organized events such as those put together by the Ultimate Fighting Championship or UFC.

Brazilian Jiu-Jitsu mainly focuses on grappling and controlling your opponent using various techniques. The focus is mainly on self-defense, allowing anyone the opportunity to defend themselves from a bigger threat. BJJ is a discipline used by many mixed martial artists.

Call Us Today For More About Our Classes

Ready to get trained in adult Jiu-Jitsu in Hasbrouck Heights? Call Performance Jiu-Jitsu today to get more information about our classes and the costs involved. We have martial arts classes for kids ages 5 and up and with adults of all skill levels. Our school is located in Fair Lawn, NJ, and we provide services to many of the surrounding areas.

Testimonials

Levon Arvanian

05:57 06 Nov 24

Great workout. Everyone is very friendly. You get the chance to roll with higher belts who are all very courteous and always try to advise and help.

Stephanie Antonova

02:25 26 Aug 24

I tried a few classes at another bjj school in NJ, but after one class here I knew it was the one for me. The instructors are great and so is the usual crowd. Everyone is friendly, patient, and understanding. It felt like I found a new little community. On top of that I come out of every class feeing like I learned something new. Truly a great place with the best people. 10/10 would recommend.

Avik Mkrtchian

16:06 11 Aug 24

Great all around school. I started two years ago with zero experience. Lou is very good at teaching techniques and very professional. Plenty of class options available to fit anyone’s schedule. Highly recommend for people looking to get in shape and learn self defense.

Yuliya Kanatova

20:00 07 Aug 24

Jason Plata

23:44 01 Aug 24

I have been training at Performance Jiu-Jitsu for many years and it has been an exceptional experience. From the moment I walked in, I felt welcomed by both the instructors and fellow students. The environment is friendly catering to practitioners of all levels—from beginners to advanced competitors.The instructors are highly skilled and possess a deep understanding of Jiu-Jitsu. They are patient, approachable, and excellent at breaking down complex techniques into manageable steps. Each class is structured to maximize learning, and they ensure that every student gets personalized attention.The curriculum is well-rounded and comprehensive. It covers a wide range of techniques, from basic fundamentals to advanced submissions and transitions. The school also offers specialized classes, such as self-defense and no-gi training, which enhance the overall learning experience.

Michael Moles

00:14 07 Jul 23

If you want Top-Quality, Gracie Brazilian Jiu-Jitsu training, Performance Jiu-Jitsu is the place to train. Prof. Louis is an Excellent and Patient instructor, and training here will definitely change you life for the better. Try a Free Trial Class and you will say to yourself, “I wished I had started training here earlier in my life”.Try it! You will not be disappointed!Best, Crusher

Brian C Ward

02:06 01 Mar 22

PJJ is my gym, therapy and social club. You’ll meet the greatest friends, lose weight, gain endurance and reduce stress. Changed my life…????????.

Adam Kunkis, MD, MBA

21:05 30 Apr 21

Have been there three months so far. The head instructor Lou is extremely professional and welcoming. The atmosphere is very supportive, members all strive to help each other learn and grow as Jiu Jitsu martial artists. I originally joined to get into shape and lose some weight. In doing so, I have found BJJ to be both physically AND mentally interesting, fortifying, strengthening, as it tests your capacity to learn and grow in multiple dimensions. Would recommend to anyone.

Carlos Ruiz

23:51 02 Mar 21

Professor Lou’s teaching style is excellent, and he really takes his time to give everyone individual attention when there’s something that can be corrected in your game. Great atmosphere, everyone is helpful, humble, and respectful. Honestly one of my favorites places to be on any given day.

Tasca Elizabeth

01:45 20 Nov 20

I’ve been a member of PJJ for about 3 months and I can’t get enough. The instruction from professor Lou and the help of everyone is class is second to none. I have learned so much in such a short amount of time, I’m moving my body more than I have in a while, and my stress levels are way down. It’s a great physical and mental workout. 11/10 recommend!!

Gevorg Martirosyan

01:35 11 Nov 20

If you are looking for the best Martial art school in the area - look no more, you found it. There are classes for all levels of skill and classes for kids. Amazing training partners and friendly atmosphere included.

More Testimonials

Adult Jiu Jitsu in Hasbrouck Heights, NJ