Looking to kickstart your day with a high-energy workout that challenges both body and mind? Performance Jiu Jitsu, located just a short drive from Elmwood Park, offers early morning Jiu Jitsu classes designed to fit into your busy schedule. Whether you’re a seasoned martial artist or just starting your journey, these classes will help you improve your skills, build endurance, and develop discipline—all before the rest of your day begins!
At Performance Jiu Jitsu, our early morning classes are a perfect fit for anyone looking to start their day with something productive and invigorating. Held at our facility on 23-12 Broadway, Fair Lawn, NJ 07410, these classes focus on core techniques, strength building, and agility, all while fostering a strong sense of community. Our expert instructors are passionate about teaching and helping students of all skill levels progress in their practice.
We believe that mornings are a great time to train because they set a positive tone for the day. You’ll leave class feeling energized, focused, and ready to take on whatever challenges come your way. Our welcoming environment encourages growth, whether you’re training for competition, fitness, or self-defense.
Check out a few of our most recently asked questions below.
You can expect a structured class that starts with a warm-up, followed by drilling techniques, live sparring, and a cool-down. Our classes are designed to help you build endurance and refine your skills, no matter your level of experience.
No! Our Jiu Jitsu morning classes are open to all fitness levels. Whether you’re new to fitness or have been training for years, our instructors will work with you to improve your skills and conditioning at a pace that suits you.
We recommend attending at least 2–3 classes per week for optimal progress. Consistency is key in Jiu Jitsu, and regular practice will help you develop your technique, strength, and mental focus.
You’ll need a Gi (a Jiu Jitsu uniform) and a bottle of water to stay hydrated. If you’re unsure about any of the gear, our staff is happy to provide guidance.
Starting your day with a Jiu Jitsu class is a fantastic way to prioritize your health and well-being. Our team is dedicated to helping you achieve your fitness and personal goals. Our experienced instructors ensure that each class is both challenging and rewarding, giving you a chance to develop not only your body but also your mental toughness. Call today to learn more.
Performance Jiu Jitsu is proud to serve the Elmwood Park community and surrounding areas. Elmwood Park, NJ, a small suburban town known for its welcoming environment and close-knit community, is just minutes away from our Fair Lawn location. You can reach us easily by heading northwest on Broadway from Elmwood Park.
