Are you looking for an exciting way to start your day and get in shape? Performance Jiu Jitsu offers early morning Jiu Jitsu classes near Glen Rock, NJ, to help you sharpen your mind, strengthen your body, and build confidence. Whether you’re a seasoned athlete or a complete beginner, our classes are designed to cater to all skill levels. Kick-start your mornings with an invigorating workout that enhances both physical fitness and mental clarity.
At Performance Jiu Jitsu, we understand the importance of offering flexible class times for those with busy schedules. Our early morning Jiu Jitsu classes allow you to train before heading into your day, making it easier to balance your fitness goals with work or family obligations. Our experienced instructors are passionate about teaching the fundamentals of Brazilian Jiu Jitsu (BJJ) in a supportive and challenging environment.
Our early morning classes focus on core techniques, grappling, submissions, and self-defense strategies that will empower you in and out of the gym. You’ll find a welcoming atmosphere, friendly training partners, and a team dedicated to helping you achieve your goals. Plus, there’s no better way to start the day than with the discipline and excitement of Jiu Jitsu.
Check out a few of our most commonly asked questions below.
No experience is necessary to join our early morning classes! Our instructors work with students of all levels, ensuring you feel comfortable while learning the basics of Jiu Jitsu, even if it’s your first time on the mat.
You should bring a water bottle, comfortable workout attire, and a positive attitude. If you have a Jiu Jitsu gi (uniform), be sure to wear it. Don’t worry if you don’t have one yet; we can help you find the right gear once you start.
Our early morning classes typically run for 60 minutes, giving you enough time to get a solid workout and still make it to work or school on time.
Yes! Jiu Jitsu is an excellent full-body workout that burns calories, builds muscle, and improves cardiovascular health. It’s a fun and engaging way to lose weight and stay in shape.
Curious to try our early morning classes? We offer a free trial class so you can experience what Performance Jiu Jitsu is all about. This is a great opportunity to meet our instructors, get a feel for the class structure, and see how Jiu Jitsu can improve your fitness and self-defense skills.
To sign up for your free trial, give us a call or fill out the form on our website. We look forward to helping you start your mornings on the right foot!
Performance Jiu Jitsu is conveniently located at 23-12 Broadway, Fair Lawn, NJ 07410, just a short drive from Glen Rock, NJ. Glen Rock is a charming suburban community in Bergen County, known for its strong sense of community and excellent schools. Our gym is proud to serve residents of Glen Rock and the surrounding areas, offering high-quality martial arts training for people of all ages.
