Jiu-Jitsu and Self Defense in Palisades Park, NJ

Performance Jiu-Jitsu was opened in 1998 as one of the first Gracie Jiu-Jitsu training facilities in New Jersey. We help all ages and all skill levels with their martial arts training. Whether you want to learn Jiu-Jitsu in Palisades Park or the surrounding areas, or if you have a desire to take up self-defense training, we are the school for you. Come see what all the hype is about, and visit Performance Jiu-Jitsu today.

Jiu-Jitsu and Self Defense Classes

Our instructors offer Gracie Jiu-Jitsu classes for kids and adults, and even some self-defense moves are taught to our students. Our lessons are offered and meant to help our students of any skill level, benefit them both physically and mentally, and we welcome all levels. 

Our adult classes are a great workout and a great way to meet new friends with similar interests. Adult jiu-jitsu lessons will get your body in great shape while pushing your body to the limit. All this in a fun and friendly environment with the best instructors around.

Our kids' Brazilian Jiu-Jitsu lessons are for ages 5-13. We can help your children become more focused, decisive, and confident. They can also sharpen up some social skills by interacting with other kids their age.

Self-defense at Performance Jiu-Jitsu is taught to keep you and your kids safe. We want our students to understand that self-defense moves should be the last resort in their efforts to stay safe. 

Brazilian Jiu-Jitsu in Palisades Park, NJ

Performance is located in Fair Lawn, New Jersey but we serve the surrounding areas including Palisades Park. If you happen to be new to the area or just recently interested in learning martial arts stop in and give us a try.

Class On Us

The Performance Jiu-Jitsu team is eager to help you with your martial arts skills. You can stop by and experience your first class with us for free. We hope you will love it and become a regular with us. We serve Palisades Park and the surrounding areas For more information and to learn more about our class schedules, give us a call or stop by today.

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What would a first free class be like?

Our Brazilian Jiu-Jitsu class starts with a light stretch and warm-up. A lesson and concept are taught with very helpful details that make it easy for anyone to understand. We then pair up and practice the techniques. New students are paired up with more experienced students to help them along. In the White Belt Beginner Martial Arts Classes at our Bergen County academy, new students only drill the techniques until they're comfortable enough to spar.

Most people are surprised by how friendly and welcoming everyone is at PJJ, making your first Bergen County Brazilian Jiu-Jitsu class an enjoyable experience.
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