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Jiu-Jitsu and Self Defense in River Vale, NJ

Are you looking for a new hobby that will get you up off the couch, on your feet, challenge you, reward you and take your body to its limits? Then we have just the class for you. Performance Jiu-Jitsu offers martial arts classes for all ages, young and old, beginners, and advanced students. Our instructor Prof. Louis Vintalorois is a fourth-degree black belt and was taught straight from the Gracie family. So if you’re looking to start training in Jiu-Jitsu in River Vale, NJ, we would love to see you on the mat.

Jiu-Jitsu and Self Defense

We offer martial arts classes every day of the week and a few chances to participate in open mat time. When you visit Performance for the first time, you may be wondering what to expect. First, we offer a warm and welcoming atmosphere where we all challenge each other to be better. Our students become more like family than classmates. 

Our classes always start with stretching and a light warm-up. We then go over moves and techniques in our lesson that are easy for anyone to understand and learn. We then put you in pairs to practice and perfect the techniques we are teaching. We try to pair new students with our advanced students to grasp the concepts quicker and easier. We also allow our new students to drill techniques until they are ready to spar on the mat.  grasp the concepts quicker and easier. We also allow our new students to drill techniques until they are ready to spar on the mat. With consistent training, you may even see the benefits. Your classmates and instructor help to push you every day to make you succeed and learn the art of Gracie Jiu-Jitsu.

Jiu-Jitsu in River Vale, NJ

We love having students from all over New Jersey participate in our martial arts classes. If you are located in River Vale, give us a try. Our gym is in Fair Lawn and about a 25-minute drive for most students. Should you decide to give us a try, the first class is on us.

Find Out More About Our BJJ Class Schedules

If you want to know more information about our jiu-jitsu classes or sign up for your first free class, give us a call. We can be reached at 201-390-5229. We are happy to serve the people of River Vale and the surrounding communities. We would love to have you join our family! 

Get Your Free Trial Class!

What would a first free class be like?

Our Brazilian Jiu-Jitsu class starts with a light stretch and warm-up. A lesson and concept are taught with very helpful details that make it easy for anyone to understand. We then pair up and practice the techniques. New students are paired up with more experienced students to help them along. In the White Belt Beginner Martial Arts Classes at our Bergen County academy, new students only drill the techniques until they're comfortable enough to spar.

Most people are surprised by how friendly and welcoming everyone is at PJJ, making your first Bergen County Brazilian Jiu-Jitsu class an enjoyable experience.
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