Are you looking for self-defense classes or Jiu-Jitsu classes? Performance Jiu-Jitsu is happy to help you. Whether you’re looking to get in shape, build confidence, or learn how to defend yourself effectively, our expert instructors are here to help you reach your goals. We offer classes in self-defense and Jiu-Jitsu near Clifton, NJ, and the surrounding areas. For kids, teens, and adults of all skill levels, we have classes that can teach you invaluable skills.

We Offer Jiu-Jitsu And Self Defense Classes

We specialize in Brazilian Jiu-Jitsu (BJJ), a martial art known for its emphasis on leverage, technique, and ground defense, perfect for self-defense situations. Our programs are tailored for both kids and adults, providing age-appropriate instruction in a structured, safe environment.

When you’re ready to begin learning some of the techniques used in Jiu-Jitsu, we are ready to get you set up with a free class. During this session, you will work with one of our more experienced students. We will help guide you through each move until you master it to the best of your ability.

Classes focus on practical techniques you can use to protect yourself, all while boosting your strength, agility, and confidence. You’ll train under the guidance of Professor Louis Vintaloro, a 5th-degree black belt under the legendary Royler Gracie.

Frequently Asked Questions Regarding Self-Defense and Jiu Jitsu Classes

Curious about what to expect before joining a class? Here are a few common questions we get from Clifton residents:

Do I need experience to start?

Not at all. We welcome beginners! Our instructors will guide you step-by-step through techniques at your own pace.

What should I bring to my first class?

Wear comfortable workout clothes. If you don’t have a gi (uniform) yet, we’ll provide one for your trial class.

Is Jiu-Jitsu effective for self-defense?

Absolutely. BJJ is one of the most effective martial arts for real-life situations because it teaches you how to stay calm, control your opponent, and defend yourself on the ground.

Are classes safe?

Safety is our top priority. We foster a respectful training environment with constant supervision and injury-prevention practices.

Contact Us To Schedule A Class Today

Ready to get started? A team member at Performance Jiu-Jitsu is waiting for your call to schedule your free class today. If you have any questions, our instructors are here to help. There is something for everyone at our academy.

Whether it’s your first step on your Jiu-Jitsu path or you’re looking for a place to continue training, this is the place for you.

Contact Us for our Class Schedule

A team member at Performance Jiu-Jitsu is waiting for your call to schedule your free class today. If you have any questions, our instructors are here to help. There is something for everyone at our academy.

Whether it’s your first step on your Jiu-Jitsu path or you’re looking for a place to continue training, this is the place for you. Performance Jiu-Jitsu is also available in the surrounding areas, such as Ramsey, Oradell, and Edison, NJ. Come learn why we are one of the best BJJ schools in NJ! If you’re looking into Jiu-Jitsu classes near you, call us today.

Testimonials

Levon Arvanian

05:57 06 Nov 24

Great workout. Everyone is very friendly. You get the chance to roll with higher belts who are all very courteous and always try to advise and help.

Stephanie Antonova

02:25 26 Aug 24

I tried a few classes at another bjj school in NJ, but after one class here I knew it was the one for me. The instructors are great and so is the usual crowd. Everyone is friendly, patient, and understanding. It felt like I found a new little community. On top of that I come out of every class feeing like I learned something new. Truly a great place with the best people. 10/10 would recommend.

Avik Mkrtchian

16:06 11 Aug 24

Great all around school. I started two years ago with zero experience. Lou is very good at teaching techniques and very professional. Plenty of class options available to fit anyone’s schedule. Highly recommend for people looking to get in shape and learn self defense.

Yuliya Kanatova

20:00 07 Aug 24

Jason Plata

23:44 01 Aug 24

I have been training at Performance Jiu-Jitsu for many years and it has been an exceptional experience. From the moment I walked in, I felt welcomed by both the instructors and fellow students. The environment is friendly catering to practitioners of all levels—from beginners to advanced competitors.
The instructors are highly skilled and possess a deep understanding of Jiu-Jitsu. They are patient, approachable, and excellent at breaking down complex techniques into manageable steps. Each class is structured to maximize learning, and they ensure that every student gets personalized attention.
The curriculum is well-rounded and comprehensive. It covers a wide range of techniques, from basic fundamentals to advanced submissions and transitions. The school also offers specialized classes, such as self-defense and no-gi training, which enhance the overall learning experience.

Michael Moles

00:14 07 Jul 23

If you want Top-Quality, Gracie Brazilian Jiu-Jitsu training, Performance Jiu-Jitsu is the place to train. Prof. Louis is an Excellent and Patient instructor, and training here will definitely change you life for the better. Try a Free Trial Class and you will say to yourself, “I wished I had started training here earlier in my life”.

Try it! You will not be disappointed!

Best, Crusher

Brian C Ward

02:06 01 Mar 22

PJJ is my gym, therapy and social club. You’ll meet the greatest friends, lose weight, gain endurance and reduce stress. Changed my life…????????.

Adam Kunkis, MD, MBA

21:05 30 Apr 21

Have been there three months so far. The head instructor Lou is extremely professional and welcoming. The atmosphere is very supportive, members all strive to help each other learn and grow as Jiu Jitsu martial artists. I originally joined to get into shape and lose some weight. In doing so, I have found BJJ to be both physically AND mentally interesting, fortifying, strengthening, as it tests your capacity to learn and grow in multiple dimensions. Would recommend to anyone.

Carlos Ruiz

23:51 02 Mar 21

Professor Lou’s teaching style is excellent, and he really takes his time to give everyone individual attention when there’s something that can be corrected in your game. Great atmosphere, everyone is helpful, humble, and respectful. Honestly one of my favorites places to be on any given day.

Tasca Elizabeth

01:45 20 Nov 20

I’ve been a member of PJJ for about 3 months and I can’t get enough. The instruction from professor Lou and the help of everyone is class is second to none. I have learned so much in such a short amount of time, I’m moving my body more than I have in a while, and my stress levels are way down. It’s a great physical and mental workout. 11/10 recommend!!

Gevorg Martirosyan

01:35 11 Nov 20

If you are looking for the best Martial art school in the area - look no more, you found it. There are classes for all levels of skill and classes for kids. Amazing training partners and friendly atmosphere included.

More Testimonials

Jiu Jitsu Classes and Self Defense in Clifton