Jiu-Jitsu Classes and Self Defense in Fort Lee, NJ 07605

Looking for self-defense and martial arts for all ages in the Fort Lee, NJ area? Here at Performance Jiu-Jitsu, we offer both self-defense and Brazilian Jiu-Jitsu (BJJ) for all ages. This will help you not only prepare to protect yourself if you are in the unfortunate need to, but it will also teach you to discipline your body and mind. Our instructors provide a safe and encouraging environment for classes in Jiu-Jitsu in Fort Lee, NJ.

Jiu-Jitsu Classes

Our Jiu-Jitsu classes are taught by a 5th-degree black belt in BJJ. Professor Louis Vinaloro teaches almost every class personally. His instructions are for both youth and adults. Professor Vinaloro has taught and designed teaching methods for

You will learn how to protect yourself by taking your opponent to the ground. If by chance you are taken by your opponent by surprise and they get you to the ground first you will be taught how to take back control of the situation. BJJ is not only a workout for your body, but it will stretch your mind to best your opposition before they can get an armbar on you!


Here at Performance, you will be taught not only how to work with a sparring partner on the ground for points, but you will also learn how to apply it to self-defense. There is more to sparring than just points, points will not help you in the real world. You need to learn how to defend yourself in every way.

What we train against

Our technique is directly from Grand Master Helio Gracie, the originator of BJJ. 

Lessons in Jiu-Jitsu in Fort Lee, NJ

If you are in the Fort Lee, NJ area come by and see us at Performance Jiu-Jitsu to learn the arts of Brazilian Jiu-Jitsu and self-defense. We offer a free class and open mat to practice what you have just learned. Martial arts are more than just competition, and here we pride ourselves in helping elevate our students to a higher level. Please call for more information about our Jiu-Jitsu gym. 

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What would a first free class be like?

Our Brazilian Jiu-Jitsu class starts with a light stretch and warm-up. A lesson and concept are taught with very helpful details that make it easy for anyone to understand. We then pair up and practice the techniques. New students are paired up with more experienced students to help them along. In the White Belt Beginner Martial Arts Classes at our Bergen County academy, new students only drill the techniques until they're comfortable enough to spar.

Most people are surprised by how friendly and welcoming everyone is at PJJ, making your first Bergen County Brazilian Jiu-Jitsu class an enjoyable experience.
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