Jiu-Jitsu Classes and Self Defense in Glen Rock, NJ 07452


The staff at Performance Jiu Jitsu are pleased to offer Jiu-Jitsu classes and Self Defense in Glen Rock, NJ and all of the surrounding areas. We have classes for children age 5 to adult. When looking for New Jersey Jiu Jitsu classes, whether you are a beginner or already have experience, we have an option for you. Training in martial arts has several benefits, so come join us and see for yourself.

Offering Classes In Self-Defense and Jiu-Jitsu

Jiu-Jitsu is a great way to learn focus, deal with stress, and gain confidence. It is also a great workout that can help you lose weight and tone your muscles. Classes are available during the day and evenings as well as weekends to fit into your busy schedule. Our martial arts classes will challenge you to do your best, so you can be your best.

Our classes will teach you grappling and ground fighting moves. If you are interested in Jiu-Jitsu but want to focus on personal safety, we offer self-defense classes. These classes will teach you real-world self-defense and are a great tool for law enforcement officers and people in security. Men, women, and children in any walk of life will benefit from the confidence that comes from learning to defend themselves.

Welcoming Our Neighbors in Glen Rock

We look forward to teaching students from Glen Rock, NJ 07452 the art of Jiu-Jitsu. Located in Bergen County, the borough gets its name from a large boulder that weighs 570 short tons. You can see the rock for yourself at the intersection of Rock Rd and Doremus Avenue.

There are also several parks to enjoy in the area including Diamond Brook Park and Wilde Memorial Park. Part of the Saddle River Pathway is also located in the area. Find more information about the borough and its community events on their website. You can also find and connect with area businesses with the Glen Rock Chamber of Commerce.

Get Started with New Jersey Jiu Jitsu Classes Today!

If you are interested in registering for a class, give us a call for more information. The team at Performance Jiu Jitsu will answer your questions and help you join a martial arts class. Contact us today!

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What would a first free class be like?

Our Brazilian Jiu-Jitsu class starts with a light stretch and warm-up. A lesson and concept are taught with very helpful details that make it easy for anyone to understand. We then pair up and practice the techniques. New students are paired up with more experienced students to help them along. In the White Belt Beginner Martial Arts Classes at our Bergen County academy, new students only drill the techniques until they're comfortable enough to spar.

Most people are surprised by how friendly and welcoming everyone is at PJJ, making your first Bergen County Brazilian Jiu-Jitsu class an enjoyable experience.
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