Jiu-Jitsu Classes and Self Defense in Harrington Park, NJ 07640

Are you looking for a new hobby or adventure?  Do you have goals about fitness and taking care of your mind and body? Here at Performance Jiu-Jitsu, we provide students with the tools that they need to defend themselves and more. Whatever your goals are, learning jiu-jitsu in Harrington Park, NJ will help you achieve them.

Strengthening The Mind 

When you're starting out, our instructors will assist you in discovering your purpose for studying jiu-jitsu and finding the goals to achieve it. Setting yourself up to finish what you start strengthens your thought process and your belief in yourself. The rules that apply in our classes here is also something that can be used in everyday life. 

During sparring and training, you will develop muscle memory so when your body responds the way your plan. Sparring is like a physical game of chess. Trying to outmaneuver your opponent.

Self-Defense Classes

One of the main reasons that these classes are taken is to learn the proper way to defend yourself. Not just women, but men as well can benefit from our classes. Below is a few things that we teach you how to defend yourself against:

The benefits of learning jiu-jitsu and self-defense are immense and life-long. We want our students to leave prepared.

We Serve Harrington Park, NJ 07640 

If you are in the Harrington Park area or the surrounding communities and interested in jiu-jitsu, then please let us know. Our team of martial arts instructors can help get you signed up today. We are thrilled to serve our wonderful community. 

We’re Here for You

If you are interested in learning more, then please check out our list of classes that we offer. We have beginner classes all the way to advance. We even offer private classes. For more information about our classes in self-defense and jiu-jitsu in Harrington Park, please call our office today.

Get Your Free Trial Class!

What would a first free class be like?

Our Brazilian Jiu-Jitsu class starts with a light stretch and warm-up. A lesson and concept are taught with very helpful details that make it easy for anyone to understand. We then pair up and practice the techniques. New students are paired up with more experienced students to help them along. In the White Belt Beginner Martial Arts Classes at our Bergen County academy, new students only drill the techniques until they're comfortable enough to spar.

Most people are surprised by how friendly and welcoming everyone is at PJJ, making your first Bergen County Brazilian Jiu-Jitsu class an enjoyable experience.
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