Are you looking for professional jiu-jitsu classes or self-defense training? The team at Performance Jiu-Jitsu is proud to offer expert instruction to help adults, teens, and children learn Brazilian Jiu-Jitsu (BJJ) and develop real-world self-defense skills. Whether you’re brand-new to martial arts or looking to improve your ground game, our experienced coaches are here to help you reach your goals.. You will gain more confidence with each class you take. We are thrilled to teach you the correct way to do each technique. Come join us if you are in Nutley, NJ, or the surrounding areas. .

We Offer Jiu-Jitsu Classes And Self Defence At Performance Jiu-Jitsu

Performance Jiu-Jitsu has proudly served Bergen County and surrounding areas since 1998. Our head instructor, Professor Louis Vintaloro, is a 4th-degree black belt under the legendary Royler Gracie and brings over 30 years of experience in Brazilian Jiu-Jitsu.

Here’s what we offer:

Adult Jiu-Jitsu Classes: Perfect for beginners and experienced students looking to sharpen their skills.
Kids Jiu-Jitsu Classes: Designed for children ages 5 and up, helping build confidence, discipline, and fitness.
Self-Defense Training: Learn how to defend yourself effectively using leverage, technique, and timing.
No-Gi Training: Offered for students interested in modern, fast-paced grappling styles.

Classes are structured to suit all fitness levels, and our instructors ensure that everyone trains in a safe and supportive environment. You’ll not only learn powerful techniques you’ll also improve your flexibility, focus, and overall well-being.

Commonly Asked Questions About Jiu-Jitsu And Self Defense

If you’re new to martial arts, you probably have a few questions. Here are answers to some of the most common ones:

Do I need to be in shape to start jiu-jitsu?

Not at all! Our classes are beginner-friendly, and you’ll build your fitness as you go.

Is Jiu-Jitsu safe for kids?

Yes. Our kids’ program is structured, safe, and age-appropriate. We focus on fun, fitness, and personal growth.

How does jiu-jitsu help with self-defense?

BJJ teaches you how to control opponents using leverage, escape holds, and defend yourself from the ground. It’s highly effective in real-world situations.

Give Us A Call For A Free Trial Class

The best way to experience jiu-jitsu is to try it! We offer a free trial class for new students. Come meet our instructors, tour the facility, and see why so many families trust Performance Jiu-Jitsu for high-quality martial arts training. We are excited to get you started in an amazing program and learning some great techniques. There is a team member waiting for your call and getting you set up with your free class today. So don’t wait, call us today!

Our Dojo Is Located Near Nutley, NJ

Performance Jiu-Jitsu is conveniently located at 23-12 Broadway, Fair Lawn, NJ 07410, just a short drive from Nutley. With top-level instruction, flexible class times, and a welcoming community, there’s no better place to start your martial arts journey.

Whether you’re looking to get in shape, learn self-defense, or train in Brazilian Jiu-Jitsu, we’re here to support your goals. Come train with us today!

Testimonials

Levon Arvanian

05:57 06 Nov 24

Great workout. Everyone is very friendly. You get the chance to roll with higher belts who are all very courteous and always try to advise and help.

Stephanie Antonova

02:25 26 Aug 24

I tried a few classes at another bjj school in NJ, but after one class here I knew it was the one for me. The instructors are great and so is the usual crowd. Everyone is friendly, patient, and understanding. It felt like I found a new little community. On top of that I come out of every class feeing like I learned something new. Truly a great place with the best people. 10/10 would recommend.

Avik Mkrtchian

16:06 11 Aug 24

Great all around school. I started two years ago with zero experience. Lou is very good at teaching techniques and very professional. Plenty of class options available to fit anyone’s schedule. Highly recommend for people looking to get in shape and learn self defense.

Yuliya Kanatova

20:00 07 Aug 24

Jason Plata

23:44 01 Aug 24

I have been training at Performance Jiu-Jitsu for many years and it has been an exceptional experience. From the moment I walked in, I felt welcomed by both the instructors and fellow students. The environment is friendly catering to practitioners of all levels—from beginners to advanced competitors.
The instructors are highly skilled and possess a deep understanding of Jiu-Jitsu. They are patient, approachable, and excellent at breaking down complex techniques into manageable steps. Each class is structured to maximize learning, and they ensure that every student gets personalized attention.
The curriculum is well-rounded and comprehensive. It covers a wide range of techniques, from basic fundamentals to advanced submissions and transitions. The school also offers specialized classes, such as self-defense and no-gi training, which enhance the overall learning experience.

Michael Moles

00:14 07 Jul 23

If you want Top-Quality, Gracie Brazilian Jiu-Jitsu training, Performance Jiu-Jitsu is the place to train. Prof. Louis is an Excellent and Patient instructor, and training here will definitely change you life for the better. Try a Free Trial Class and you will say to yourself, “I wished I had started training here earlier in my life”.

Try it! You will not be disappointed!

Best, Crusher

Brian C Ward

02:06 01 Mar 22

PJJ is my gym, therapy and social club. You’ll meet the greatest friends, lose weight, gain endurance and reduce stress. Changed my life…????????.

Adam Kunkis, MD, MBA

21:05 30 Apr 21

Have been there three months so far. The head instructor Lou is extremely professional and welcoming. The atmosphere is very supportive, members all strive to help each other learn and grow as Jiu Jitsu martial artists. I originally joined to get into shape and lose some weight. In doing so, I have found BJJ to be both physically AND mentally interesting, fortifying, strengthening, as it tests your capacity to learn and grow in multiple dimensions. Would recommend to anyone.

Carlos Ruiz

23:51 02 Mar 21

Professor Lou’s teaching style is excellent, and he really takes his time to give everyone individual attention when there’s something that can be corrected in your game. Great atmosphere, everyone is helpful, humble, and respectful. Honestly one of my favorites places to be on any given day.

Tasca Elizabeth

01:45 20 Nov 20

I’ve been a member of PJJ for about 3 months and I can’t get enough. The instruction from professor Lou and the help of everyone is class is second to none. I have learned so much in such a short amount of time, I’m moving my body more than I have in a while, and my stress levels are way down. It’s a great physical and mental workout. 11/10 recommend!!

Gevorg Martirosyan

01:35 11 Nov 20

If you are looking for the best Martial art school in the area - look no more, you found it. There are classes for all levels of skill and classes for kids. Amazing training partners and friendly atmosphere included.

More Testimonials

Jiu Jitsu Classes and Self Defense in Nutley