Looking for a top-notch Men’s Jiu Jitsu class near Glen Rock, NJ or the surrounding areas? Look no further than Performance Jiu Jitsu! Conveniently located at 23-12 Broadway, Fair Lawn, NJ 07410, our facility offers expert instruction in a welcoming environment. Whether you’re a beginner or an experienced practitioner, our classes are designed to help you achieve your fitness and martial arts goals.

Men’s Jiu Jitsu Classes Available at Performance Jiu Jitsu

At Performance Jiu Jitsu, we offer a range of classes tailored to meet the needs of men of all skill levels. Our experienced instructors are dedicated to teaching the principles and techniques of Brazilian Jiu Jitsu, focusing on both physical fitness and mental discipline. Our classes provide a comprehensive workout while also teaching practical self-defense skills.

Questions and Answers About Men’s Jiu Jitsu

Jiu Jitsu can seem intimidating, but our team is here to help you with any concerns and questions about our mens jiu jitsu program and our other programs as well.

How often should I train Jiu Jitsu?

It depends on your goals and schedule, but most practitioners train 2-3 times per week to see consistent progress.

What can I expect in a Men’s Jiu Jitsu class at Performance Jiu-Jitsu?

Men’s classes focus on building technique, strength, and conditioning. They include warm-ups, drilling techniques, and sparring sessions.

Do I need prior experience to join a Men’s Jiu Jitsu class?

No prior experience is needed. Classes are designed to accommodate all skill levels, from beginners to advanced practitioners.

What is the class schedule for Men’s Jiu Jitsu at Performance Jiu-Jitsu?

The class schedule varies. It’s best to check directly with the academy for the most current schedule.

Take A Free Trial Men’s Jiu Jitsu Class Today

Interested in trying out a class before committing? We offer a free trial session to all new students. This is a perfect opportunity to experience our teaching style and see if Jiu Jitsu is the right fit for you. Sign up today and take the first step toward a healthier, more confident you!

Performance Jiu Jitsu Is Located Near Glen Rock, NJ

Nestled in Bergen County, Glen Rock, NJ, is a charming community known for its excellent schools, beautiful parks, and friendly residents. Just a short drive away, Performance Jiu Jitsu is proud to serve this vibrant area. At Performance Jiu Jitsu, we are proud to be part of the Glen Rock community, offering a space where individuals can grow, learn, and achieve their fitness goals. Join us today and become part of our thriving community!

Testimonials

Levon Arvanian

05:57 06 Nov 24

Great workout. Everyone is very friendly. You get the chance to roll with higher belts who are all very courteous and always try to advise and help.

Stephanie Antonova

02:25 26 Aug 24

I tried a few classes at another bjj school in NJ, but after one class here I knew it was the one for me. The instructors are great and so is the usual crowd. Everyone is friendly, patient, and understanding. It felt like I found a new little community. On top of that I come out of every class feeing like I learned something new. Truly a great place with the best people. 10/10 would recommend.

Avik Mkrtchian

16:06 11 Aug 24

Great all around school. I started two years ago with zero experience. Lou is very good at teaching techniques and very professional. Plenty of class options available to fit anyone’s schedule. Highly recommend for people looking to get in shape and learn self defense.

Yuliya Kanatova

20:00 07 Aug 24

Jason Plata

23:44 01 Aug 24

I have been training at Performance Jiu-Jitsu for many years and it has been an exceptional experience. From the moment I walked in, I felt welcomed by both the instructors and fellow students. The environment is friendly catering to practitioners of all levels—from beginners to advanced competitors.The instructors are highly skilled and possess a deep understanding of Jiu-Jitsu. They are patient, approachable, and excellent at breaking down complex techniques into manageable steps. Each class is structured to maximize learning, and they ensure that every student gets personalized attention.The curriculum is well-rounded and comprehensive. It covers a wide range of techniques, from basic fundamentals to advanced submissions and transitions. The school also offers specialized classes, such as self-defense and no-gi training, which enhance the overall learning experience.

Michael Moles

00:14 07 Jul 23

If you want Top-Quality, Gracie Brazilian Jiu-Jitsu training, Performance Jiu-Jitsu is the place to train. Prof. Louis is an Excellent and Patient instructor, and training here will definitely change you life for the better. Try a Free Trial Class and you will say to yourself, “I wished I had started training here earlier in my life”.Try it! You will not be disappointed!Best, Crusher

Brian C Ward

02:06 01 Mar 22

PJJ is my gym, therapy and social club. You’ll meet the greatest friends, lose weight, gain endurance and reduce stress. Changed my life…????????.

Adam Kunkis, MD, MBA

21:05 30 Apr 21

Have been there three months so far. The head instructor Lou is extremely professional and welcoming. The atmosphere is very supportive, members all strive to help each other learn and grow as Jiu Jitsu martial artists. I originally joined to get into shape and lose some weight. In doing so, I have found BJJ to be both physically AND mentally interesting, fortifying, strengthening, as it tests your capacity to learn and grow in multiple dimensions. Would recommend to anyone.

Carlos Ruiz

23:51 02 Mar 21

Professor Lou’s teaching style is excellent, and he really takes his time to give everyone individual attention when there’s something that can be corrected in your game. Great atmosphere, everyone is helpful, humble, and respectful. Honestly one of my favorites places to be on any given day.

Tasca Elizabeth

01:45 20 Nov 20

I’ve been a member of PJJ for about 3 months and I can’t get enough. The instruction from professor Lou and the help of everyone is class is second to none. I have learned so much in such a short amount of time, I’m moving my body more than I have in a while, and my stress levels are way down. It’s a great physical and mental workout. 11/10 recommend!!

Gevorg Martirosyan

01:35 11 Nov 20

If you are looking for the best Martial art school in the area - look no more, you found it. There are classes for all levels of skill and classes for kids. Amazing training partners and friendly atmosphere included.

More Testimonials

Mens Jiu Jitsu Class Near Glen Rock, NJ