Earning your next stripe in Brazilian Jiu Jitsu (BJJ) is a significant milestone that shows your progress and dedication. It’s not only about learning new techniques. It’s about refining your skills and applying them in sparring and competitions. Whether you’re a white or a black belt, earning stripes can be rewarding to measure your growth.  […]

Learning advanced moves in Brazilian Jiu-Jitsu (BJJ) is exciting, but can be a trap for beginners. Many new students try flashy submissions and complex guards before they’re ready. This often leads to frustration, injuries, and slow progress.  Here are the biggest mistakes beginners make with advanced techniques and how to avoid them. Skipping The Basics […]

Guard play is the heart of Brazilian Jiu-Jitsu. It’s where defense turns into attack, and strategy makes all the difference. Whether you’re new to BJJ or a seasoned practitioner, mastering the guard is essential. In this post, we’ll compare beginner-friendly closed guards with advanced modern open guards. You’ll learn the key differences, when to use […]

Jiu-Jitsu is a martial art that rewards those committed to continuous learning. As you progress from the basics, there’s a whole world of advanced techniques waiting to be explored. While the fundamentals will always be important, dedicated grapplers will want to expand their skills with more advanced moves that can give them a strategic edge […]

Have you ever wondered what makes Brazilian Jiu-Jitsu so effective? Unlike many martial arts that rely on brute strength, BJJ focuses on technique, leverage, and strategy. As a beginner, it’s easy to feel overwhelmed by the number of techniques you see in class. But before you try to master flashy submissions, you need a solid […]

Have you ever wondered how a simple Jiu-Jitsu move transforms into a fluid, unstoppable technique over time? From the first awkward attempts at shrimping to the smooth, controlled movements of a black belt, every step in training builds on the last. Let’s explore how foundational techniques develop into more complex variations. White Belt: Learning The […]

Have you ever wondered if Gracie Jiu-Jitsu and Brazilian Jiu-Jitsu (BJJ) are the same? This question often pops up, especially among people new to martial arts. The short answer is that there isn’t one. Gracie Jiu-Jitsu and Brazilian Jiu-Jitsu (BJJ) are the same martial art. They both come from the same root and teach the […]

Would you like to better understand the adult belt system in Brazilian Jiu-Jitsu? At Performance Jiu-Jitsu we are ready to answer all of your questions. In this blog post, we will explore the different colors, meaning,s and the level of training required to progress from one to the other. Key Takeaways White to Blue: The […]

Starting Brazilian Jiu-Jitsu can feel overwhelming. The mat is a whole new world of movement, technique, and experienced practitioners. But don’t worry! Every journey begins with a single step, and in BJJ, those first steps are crucial. At Performance Jiu-Jitsu, we believe in building a strong foundation for all our students. Here are some of […]

When most people think of Brazilian Jiu-Jitsu (BJJ), they often picture young, agile fighters rolling on the mats. However, the truth is that BJJ is a sport for everyone — regardless of age, fitness level, or experience. If you’ve ever thought, “Am I too old to start BJJ?” the answer is a resounding “No!” Here’s […]

Brazilian Jiu-Jitsu (BJJ) is a grappling martial art known for its effectiveness in real-world situations. But, BJJ offers more than self-defense. It has many physical and mental health benefits. So, it’s a great choice for those looking to improve their fitness. BJJ: A Full-Body Workout BJJ is a highly demanding sport that engages many muscle […]

If you’re looking for a fun, challenging, and rewarding way to stay fit, build confidence, and learn self-defense, Brazilian Jiu-Jitsu (BJJ) might be the perfect fit. Adult BJJ classes offer a unique blend of physical training, mental stimulation, and personal growth. Here are four compelling reasons you should join an adult BJJ class, especially at […]