Blog

March 6, 2022
Is Jiu-Jitsu Great For Mental Health?

Many times people think, Jiu Jitsu is solely for self defense and learning how to fight, but this is not the case. Jiu Jitsu promotes amazing mental health benefits. Whenever the entire mind and body is fully engaged in martial arts, this helps to gently massage out any stress hormones and any residue of chaotic […]

March 6, 2022
Why Adults Will Benefit From Jiu-Jitsu

Training in Jiu-Jitsu is so much more than just exercise or learning to defend yourself. There are plenty of benefits that you get from taking a sport as diverse and unique as Jiu-Jitsu. When you’re taking martial arts classes, you can gain some common hidden perks such as increased confidence, improved mental health, and learning something […]

February 28, 2022
What are some benefits of Jiu-Jitsu for kids?

Brazilian jiu-jitsu is a form of martial arts that offers many mental and physical health benefits for people of all ages. If you are looking for a fun activity to build your child's development, look no further than BJJ. You’ll see your kids’ Jiu-Jitsu benefits in no time. Performance Jiu-Jitsu Academy in Bergen County, New […]

February 18, 2022
Why Everyone Should Take Self Defense Classes

Self-defense classes offer a variety of mental and physical health benefits to everyone of all ages. Whether it's a young child who wants the confidence to face a bully, a woman who wants to feel safe alone, or a teenager that can use a boost of confidence, self-defense training can help. The martial arts experts […]

January 28, 2022
Is Martial Arts The Same As Jiu-Jitsu?

Curious about martial arts and Jiu-Jitsu? Not many people know the difference between the two though. It is always a good idea to know what you are getting into and which option is best for you. While these two are similar they are not the same and aren’t always both for everyone.  Benefits of Taking […]

January 10, 2022
Why A Martial Arts Class Is Great For The Whole Family

Are you looking for a new activity to try with your family? A Martial arts class is a great way to connect and engage in physical exercise. At Performance Jiu-Jitsu, we focus on the practice of Brazilian Jiu-Jitsu which is a great family activity. Why Practice Martial Arts? Learning a new skill has many benefits […]

December 30, 2021
What Is The Main Purpose of Martial Arts?

Martial arts is a self-discipline that not only teaches you patience with yourself and others but confidence in your training and capabilities. Most forms of martial arts derive from Asian and eastern cultures. Practicing martial arts also promotes your physical health as it involves high-energy exercises.  What Is The Main Purpose of Martial Arts? The […]

December 15, 2021
Why You Should Sign Up For Martial Arts Classes in New Jersey

Learning the skill of martial arts training provides limitless benefits to one’s overall life. Not only does it benefit your physical health but also helps improve your emotional and mental health as well. New Jerseys offers some excellent dojos and martial arts training programs so if you are located in the Fair Lawn, NJ community […]

November 29, 2021
Why Kids Benefit From Martial Art Classes

Do you have kids that are interested in taking martial art classes? There are so many great benefits to this sport that both you and your child will be able to see. Performance Jiu-Jitsu has classes for kids of different ages and all different experience levels. In this article, we will talk about all the […]

November 10, 2021
Why Adults Should Take Martial Art Classes

Martial arts classes are not just for kids, adults can get great benefits out of them as well. Don’t let the fact that you are in your 30’s, 40’s, or even your 60’s stop you. Get in there and get involved, you will be so glad that you did. Sign up for adult martial arts […]

December 14, 2015
Lodi Brazilian Jiu Jitsu

Check out our Lodi Brazilian Jiu Jitsu classes here in Bergen County New Jersey! If you’re interested in learning BJJ then come try a FREE TRIAL at Performance Brazilian Jiu Jitsu Academy. Our head instructor Louis Vintaloro received his black belt directly from the hands of Royler Gracie. Louis is a 3rd degree black belt […]

December 8, 2015
Passaic County Kids Martial Arts

Looking for Passaic County Kids Martial Arts Classes for your youngster? Then come try out a FREE TRIAL at Performance Brazilian Jiu Jitsu in Fair Lawn. We offer classes for kids aged 5 to 13 that will help your child into the best possible version of him or herself that they can be. What are […]

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