The holiday season is a time for giving—and this year, why not give yourself or a loved one the gift of health, confidence, and self-improvement? Signing up for Adult Brazilian Jiu-Jitsu (BJJ) classes at Performance Jiu-Jitsu is a unique and thoughtful present that offers lifelong benefits. Whether you’re looking for a fresh start in the […]
Brazilian Jiu-Jitsu (BJJ) is gaining popularity among adults who seek a dynamic way to enhance physical and mental well-being. Unlike traditional fitness routines, BJJ engages participants in full-body workouts while building practical self-defense skills. If you’re considering a fitness journey with substantial personal growth benefits, adult BJJ might be the ideal choice. Key Takeaways: Physical […]
Brazilian Jiu-Jitsu (BJJ) has become popular for adults looking to enhance their fitness, mental resilience, and personal defense skills. Unlike traditional workouts, BJJ combines a unique blend of cardiovascular, strength, and mental training, making it ideal for those wanting a dynamic, engaging experience. At Performance Jiu Jitsu, our adult BJJ classes help students of all […]
BJJ, or Brazilian Jiu-Jitsu, is a grappling martial art. It uses technique and leverage to beat larger opponents. In addition to its physical benefits, BJJ also has many mental health benefits that can be particularly beneficial for adults. In this post, we will explore five reasons why adult BJJ is great for your mental health. […]
Many times, people think Jiu-Jitsu is solely for self-defense and learning how to fight, but this is not the case. Jiu-Jitsu promotes amazing mental health benefits. Whenever the entire mind and body are fully engaged in martial arts, this helps to gently massage out any stress hormones and any residue of chaotic emotions. When the […]
Training in Brazilian Jiu-Jitsu is so much more than exercise or learning to defend yourself. You get plenty of benefits from practicing a sport as diverse and unique as Jiu-Jitsu. When you’re taking martial arts classes, you can gain some common hidden perks such as increased confidence, friendships from training partners, improved mental health, and learning […]
Have you ever thought, “Is Jiu-Jitsu good for kids?” Brazilian Jiu-Jitsu (BJJ) is a form of martial arts that offers many mental and physical health benefits for people of kids and adults alike. If you are looking for a fun activity to build your child’s development, look no further than BJJ. You’ll see your kids’ […]
Self-defense classes offer a variety of mental and physical health benefits to everyone of all ages. Whether it’s a young child who wants the confidence to face a bully, a woman who wants to feel safe alone, or a teenager that can use a boost of confidence, self-defense training can help. The martial arts experts […]
Curious about martial arts and Jiu-Jitsu? Not many people know the difference between the two though. It is always a good idea to know what you are getting into and which option is best for you. While these two are similar they are not the same and aren’t always both for everyone. Benefits of Taking […]
Are you looking for a new activity to try with your family? A Martial arts class is a great way to connect and engage in physical exercise. At Performance Jiu-Jitsu, we focus on the practice of Brazilian Jiu-Jitsu which is a great family activity. Why Practice Martial Arts? Learning a new skill has many benefits […]
Martial arts is a self-discipline that not only teaches you patience with yourself and others but confidence in your training and capabilities. Most forms of martial arts derive from Asian and eastern cultures. Practicing martial arts disciplines also promote your physical health as it involves high-energy exercises. What Is The Main Purpose of Martial Arts […]
Learning the skill of martial arts training provides limitless benefits to one’s overall life. Not only does it benefit your physical health but also helps improve your emotional and mental health as well. New Jerseys offers some excellent dojos and martial arts training programs so if you are located in the Fair Lawn, NJ community […]
