Blog

December 6, 2024
Sign Up For Adult BJJ This Christmas

The holiday season is a time for giving—and this year, why not give yourself or a loved one the gift of health, confidence, and self-improvement? Signing up for Adult Brazilian Jiu-Jitsu (BJJ) classes at Performance Jiu-Jitsu is a unique and thoughtful present that offers lifelong benefits. Whether you’re looking for a fresh start in the […]

November 18, 2024
Why Should You Choose Adult BJJ?

Brazilian Jiu-Jitsu (BJJ) is gaining popularity among adults who seek a dynamic way to enhance physical and mental well-being. Unlike traditional fitness routines, BJJ engages participants in full-body workouts while building practical self-defense skills. If you’re considering a fitness journey with substantial personal growth benefits, adult BJJ might be the ideal choice. Key Takeaways: Physical […]

November 11, 2024
What Are The Benefits of Adult BJJ?

Brazilian Jiu-Jitsu (BJJ) has become popular for adults looking to enhance their fitness, mental resilience, and personal defense skills. Unlike traditional workouts, BJJ combines a unique blend of cardiovascular, strength, and mental training, making it ideal for those wanting a dynamic, engaging experience. At Performance Jiu Jitsu, our adult BJJ classes help students of all […]

November 4, 2024
5 Reasons Adult BJJ Is Great For Your Mental Health

BJJ, or Brazilian Jiu-Jitsu, is a grappling martial art. It uses technique and leverage to beat larger opponents. In addition to its physical benefits, BJJ also has many mental health benefits that can be particularly beneficial for adults. In this post, we will explore five reasons why adult BJJ is great for your mental health. […]

March 6, 2022
Is Jiu-Jitsu Great For Mental Health?

Many times, people think Jiu-Jitsu is solely for self-defense and learning how to fight, but this is not the case. Jiu-Jitsu promotes amazing mental health benefits. Whenever the entire mind and body are fully engaged in martial arts, this helps to gently massage out any stress hormones and any residue of chaotic emotions. When the […]

March 6, 2022
Why Adults Will Benefit From Jiu-Jitsu

Training in Brazilian Jiu-Jitsu is so much more than exercise or learning to defend yourself. You get plenty of benefits from practicing a sport as diverse and unique as Jiu-Jitsu. When you’re taking martial arts classes, you can gain some common hidden perks such as increased confidence, friendships from training partners, improved mental health, and learning […]

February 28, 2022
What are some benefits of Jiu-Jitsu for kids?

Have you ever thought, “Is Jiu-Jitsu good for kids?” Brazilian Jiu-Jitsu (BJJ) is a form of martial arts that offers many mental and physical health benefits for people of kids and adults alike. If you are looking for a fun activity to build your child’s development, look no further than BJJ. You’ll see your kids’ […]

February 18, 2022
Why Everyone Should Take Self Defense Classes

Self-defense classes offer a variety of mental and physical health benefits to everyone of all ages. Whether it’s a young child who wants the confidence to face a bully, a woman who wants to feel safe alone, or a teenager that can use a boost of confidence, self-defense training can help. The martial arts experts […]

January 28, 2022
Is Martial Arts The Same As Jiu-Jitsu?

Curious about martial arts and Jiu-Jitsu? Not many people know the difference between the two though. It is always a good idea to know what you are getting into and which option is best for you. While these two are similar they are not the same and aren’t always both for everyone.  Benefits of Taking […]

January 10, 2022
Why A Martial Arts Class Is Great For The Whole Family

Are you looking for a new activity to try with your family? A Martial arts class is a great way to connect and engage in physical exercise. At Performance Jiu-Jitsu, we focus on the practice of Brazilian Jiu-Jitsu which is a great family activity. Why Practice Martial Arts? Learning a new skill has many benefits […]

December 30, 2021
What Is The Main Purpose of Martial Arts?

Martial arts is a self-discipline that not only teaches you patience with yourself and others but confidence in your training and capabilities. Most forms of martial arts derive from Asian and eastern cultures. Practicing martial arts disciplines also promote your physical health as it involves high-energy exercises.  What Is The Main Purpose of Martial Arts […]

December 15, 2021
Why You Should Sign Up For Martial Arts Classes in New Jersey

Learning the skill of martial arts training provides limitless benefits to one’s overall life. Not only does it benefit your physical health but also helps improve your emotional and mental health as well. New Jerseys offers some excellent dojos and martial arts training programs so if you are located in the Fair Lawn, NJ community […]

Testimonials

Levon Arvanian
05:57 06 Nov 24
Great workout. Everyone is very friendly. You get the chance to roll with higher belts who are all very courteous and always try to advise and help.
Stephanie Antonova
02:25 26 Aug 24
I tried a few classes at another bjj school in NJ, but after one class here I knew it was the one for me. The instructors are great and so is the usual crowd. Everyone is friendly, patient, and understanding. It felt like I found a new little community. On top of that I come out of every class feeing like I learned something new. Truly a great place with the best people. 10/10 would recommend.
Avik Mkrtchian
16:06 11 Aug 24
Great all around school. I started two years ago with zero experience. Lou is very good at teaching techniques and very professional. Plenty of class options available to fit anyone’s schedule. Highly recommend for people looking to get in shape and learn self defense.
Yuliya Kanatova
20:00 07 Aug 24
Jason Plata
23:44 01 Aug 24
I have been training at Performance Jiu-Jitsu for many years and it has been an exceptional experience. From the moment I walked in, I felt welcomed by both the instructors and fellow students. The environment is friendly catering to practitioners of all levels—from beginners to advanced competitors.The instructors are highly skilled and possess a deep understanding of Jiu-Jitsu. They are patient, approachable, and excellent at breaking down complex techniques into manageable steps. Each class is structured to maximize learning, and they ensure that every student gets personalized attention.The curriculum is well-rounded and comprehensive. It covers a wide range of techniques, from basic fundamentals to advanced submissions and transitions. The school also offers specialized classes, such as self-defense and no-gi training, which enhance the overall learning experience.
Michael Moles
00:14 07 Jul 23
If you want Top-Quality, Gracie Brazilian Jiu-Jitsu training, Performance Jiu-Jitsu is the place to train. Prof. Louis is an Excellent and Patient instructor, and training here will definitely change you life for the better. Try a Free Trial Class and you will say to yourself, “I wished I had started training here earlier in my life”.Try it! You will not be disappointed!Best, Crusher
Brian C Ward
02:06 01 Mar 22
PJJ is my gym, therapy and social club. You’ll meet the greatest friends, lose weight, gain endurance and reduce stress. Changed my life…????????.
Adam Kunkis, MD, MBA
21:05 30 Apr 21
Have been there three months so far. The head instructor Lou is extremely professional and welcoming. The atmosphere is very supportive, members all strive to help each other learn and grow as Jiu Jitsu martial artists. I originally joined to get into shape and lose some weight. In doing so, I have found BJJ to be both physically AND mentally interesting, fortifying, strengthening, as it tests your capacity to learn and grow in multiple dimensions. Would recommend to anyone.
Carlos Ruiz
23:51 02 Mar 21
Professor Lou’s teaching style is excellent, and he really takes his time to give everyone individual attention when there’s something that can be corrected in your game. Great atmosphere, everyone is helpful, humble, and respectful. Honestly one of my favorites places to be on any given day.
Tasca Elizabeth
01:45 20 Nov 20
I’ve been a member of PJJ for about 3 months and I can’t get enough. The instruction from professor Lou and the help of everyone is class is second to none. I have learned so much in such a short amount of time, I’m moving my body more than I have in a while, and my stress levels are way down. It’s a great physical and mental workout. 11/10 recommend!!
Gevorg Martirosyan
01:35 11 Nov 20
If you are looking for the best Martial art school in the area - look no more, you found it. There are classes for all levels of skill and classes for kids. Amazing training partners and friendly atmosphere included.
More Testimonials

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