Starting Brazilian Jiu-Jitsu can feel overwhelming. The mat is a whole new world of movement, technique, and experienced practitioners. But don’t worry! Every journey begins with a single step, and in BJJ, those first steps are crucial. At Performance Jiu-Jitsu, we believe in building a strong foundation for all our students. Here are some of the essential moves every white belt should focus on learning.
1. Guard Retention:
Guard is your safe space on the mat, allowing you to control your opponent and dictate the pace of the match. Learn to effectively maintain positions like closed, open, and half guards. Practice transitioning between these positions to keep your opponent off-balance and create opportunities for submissions or sweeps.
2. Passing the Guard:
While maintaining guard is important, you’ll also need to learn to escape your opponent’s guard and control their position. Focus on developing fundamental passing techniques like passing the guard, passing the half guard, and utilizing pressure to break down your opponent’s defenses.
3. Top Game Domination:
Once you’ve passed your opponent’s guard, you need to be able to maintain control and advance to more helpful positions. Learn to secure dominant positions like side control, mount, and the back. You can effectively control your opponent and look for submissions from these positions.
4. Fundamental Submissions:
Learning fundamental submissions is key to succeeding in BJJ. Focus on mastering a few basic submissions from common positions. This could include chokes from the guard, arm bars from mount, and rear-naked chokes from the back. Remember, it’s better to master a few submissions than to learn many poorly.
Developing a strong base is essential for all aspects of your BJJ game. A strong base allows you to maintain balance, generate power, and move around the mat effectively. Practice proper posture, weight distribution, and hip movement to develop a solid foundation for all your techniques.
Get Started Today!
At Performance Jiu-Jitsu, we emphasize a gradual and progressive learning approach. We focus on building a strong foundation of fundamental techniques before introducing more advanced concepts. Our experienced instructors will guide you every step of the way, ensuring you develop a well-rounded and effective BJJ game.
We invite you to come experience the transformative power of BJJ at Performance Jiu-Jitsu. Whether you’re a complete beginner or have some prior experience, we have something for everyone. Start your BJJ journey today and discover the physical, mental, and emotional benefits of this incredible martial art. Sign up today!