Lodi Brazilian Jiu Jitsu

Check out our Lodi Brazilian Jiu Jitsu classes here in Bergen County New Jersey!

If you’re interested in learning BJJ then come try a FREE TRIAL at Performance Brazilian Jiu Jitsu Academy. Our head instructor Louis Vintaloro received his black belt directly from the hands of Royler Gracie. Louis is a 5th degree black belt and has traveled to Brazil more than 3 times to train under the best BJJ instructors in the world. Louis has been a black belt for over 12 years and has trained many other black belts in the New Jersey area.

What Are The Benefits of Brazilian Jiu Jitsu?

There are a TON of benefits of Jiu Jitsu, both mentally and physically. You will get fit, lose fat, gain muscle, become more flexible, faster, feel younger, and have fun! Not only that, but learning Brazilian Jiu Jitsu in New Jersey will help you improve your self esteem and confidence, as well as learn to defend yourself.

Get fit!

Brazilian Jiu Jitsu is a great workout. You can expect to burn anywhere between 500 and 1,000 calories each time you come to class. You will melt away that excess belly fat quicker than you ever have before, and you will also tone up and build muscle.

Fight Chronic Disease!

Obesity, diabetes, heart disease, etc. are all very real problems today with so few people exercising and eating poor diets. Jiu Jitsu will help you keep your body and heart healthy for the long haul. If your family has a history of diabetes, being overweight, or other obesity related illnesses, BJJ will be a great form of exercise for you to help you stay healthy.

Improved Self Confidence!

There is no better way to improve your self confidence than to know you can defend yourself if confronted with a bad situation. Jiu Jitsu was created for a smaller and weaker person to be able to defend themselves and effectively subdue a much larger and stronger attacker. By using Jiu Jitsu for self defense, you’ll feel a lot better if you are forced to defend yourself. Not only that, but as you see your body change you will feel better about yourself and other people will take notice. This newfound confidence will follow you everywhere you go, from the classroom to the boardroom and even into your personal life. BJJ is definitely a great way to improve your life in many aspects.

Is It Safe?

Yes! It is very safe. You don’t have to worry about concussions or taking too many hits to the head in BJJ like you do in boxing or football. In BJJ there is no striking and no slams to the head. You will learn to subdue an attacker by taking them to the ground and controlling them without even getting hit, so you never have to worry about brain related illnesses later in life.

Get Your FREE TRIAL for a class in Brazilian Jiu Jitsu in New Jersey!

If you live in Lodi or anywhere around Bergen County, come down and check out Performance Brazilian Jiu Jitsu in New Jersey yourself FOR FREE. Simply fill out the FREE TRIAL form to the top right of this page and we will get you all setup, no strings attached.

March 24, 2025

How to Earn Your Next Stripe in Brazilian Jiu-Jitsu

Earning your next stripe in Brazilian Jiu Jitsu (BJJ) is a significant milestone that shows your progress and dedication. It’s not only about learning new techniques. It’s about refining your skills and applying them in sparring and competitions. Whether you’re a white or a black belt, earning stripes can be rewarding to measure your growth. […]

March 17, 2025

The Biggest Mistakes Beginners Make with Advanced Jiu-Jitsu Moves

Learning advanced moves in Brazilian Jiu-Jitsu (BJJ) is exciting, but can be a trap for beginners. Many new students try flashy submissions and complex guards before they’re ready. This often leads to frustration, injuries, and slow progress. Here are the biggest mistakes beginners make with advanced techniques and how to avoid them. Skipping The Basics […]

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Beginner vs. Advanced Guard Play: Closed Guard vs. Modern Open Guards

Guard play is the heart of Brazilian Jiu-Jitsu. It’s where defense turns into attack, and strategy makes all the difference. Whether you’re new to BJJ or a seasoned practitioner, mastering the guard is essential. In this post, we’ll compare beginner-friendly closed guards with advanced modern open guards. You’ll learn the key differences, when to use […]

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Get started with a free trial class today!

The best way to find out if Brazilian Jiu-Jitsu is right for you is to try it out right here in our academy. Sign up today for a free trial class and see for yourself why Performance Jiu-Jitsu in Fair Lawn, NJ, is your best option for physical fitness, confidence, and self-defense.

Fill out the form and we'll reach out to get you scheduled for the class that's best for your schedule.

Or call us now at (201) 390-5229

Testimonials

Levon Arvanian

05:57 06 Nov 24

Great workout. Everyone is very friendly. You get the chance to roll with higher belts who are all very courteous and always try to advise and help.

Stephanie Antonova

02:25 26 Aug 24

I tried a few classes at another bjj school in NJ, but after one class here I knew it was the one for me. The instructors are great and so is the usual crowd. Everyone is friendly, patient, and understanding. It felt like I found a new little community. On top of that I come out of every class feeing like I learned something new. Truly a great place with the best people. 10/10 would recommend.

Avik Mkrtchian

16:06 11 Aug 24

Great all around school. I started two years ago with zero experience. Lou is very good at teaching techniques and very professional. Plenty of class options available to fit anyone’s schedule. Highly recommend for people looking to get in shape and learn self defense.

Yuliya Kanatova

20:00 07 Aug 24

Jason Plata

23:44 01 Aug 24

I have been training at Performance Jiu-Jitsu for many years and it has been an exceptional experience. From the moment I walked in, I felt welcomed by both the instructors and fellow students. The environment is friendly catering to practitioners of all levels—from beginners to advanced competitors.
The instructors are highly skilled and possess a deep understanding of Jiu-Jitsu. They are patient, approachable, and excellent at breaking down complex techniques into manageable steps. Each class is structured to maximize learning, and they ensure that every student gets personalized attention.
The curriculum is well-rounded and comprehensive. It covers a wide range of techniques, from basic fundamentals to advanced submissions and transitions. The school also offers specialized classes, such as self-defense and no-gi training, which enhance the overall learning experience.

Michael Moles

00:14 07 Jul 23

If you want Top-Quality, Gracie Brazilian Jiu-Jitsu training, Performance Jiu-Jitsu is the place to train. Prof. Louis is an Excellent and Patient instructor, and training here will definitely change you life for the better. Try a Free Trial Class and you will say to yourself, “I wished I had started training here earlier in my life”.

Try it! You will not be disappointed!

Best, Crusher

Brian C Ward

02:06 01 Mar 22

PJJ is my gym, therapy and social club. You’ll meet the greatest friends, lose weight, gain endurance and reduce stress. Changed my life…????????.

Adam Kunkis, MD, MBA

21:05 30 Apr 21

Have been there three months so far. The head instructor Lou is extremely professional and welcoming. The atmosphere is very supportive, members all strive to help each other learn and grow as Jiu Jitsu martial artists. I originally joined to get into shape and lose some weight. In doing so, I have found BJJ to be both physically AND mentally interesting, fortifying, strengthening, as it tests your capacity to learn and grow in multiple dimensions. Would recommend to anyone.

Carlos Ruiz

23:51 02 Mar 21

Professor Lou’s teaching style is excellent, and he really takes his time to give everyone individual attention when there’s something that can be corrected in your game. Great atmosphere, everyone is helpful, humble, and respectful. Honestly one of my favorites places to be on any given day.

Tasca Elizabeth

01:45 20 Nov 20

I’ve been a member of PJJ for about 3 months and I can’t get enough. The instruction from professor Lou and the help of everyone is class is second to none. I have learned so much in such a short amount of time, I’m moving my body more than I have in a while, and my stress levels are way down. It’s a great physical and mental workout. 11/10 recommend!!

Gevorg Martirosyan

01:35 11 Nov 20

If you are looking for the best Martial art school in the area - look no more, you found it. There are classes for all levels of skill and classes for kids. Amazing training partners and friendly atmosphere included.

More Testimonials

Get started with a free trial class today!

What Are The Benefits of Brazilian Jiu Jitsu?

Is It Safe?

Get Your FREE TRIAL for a class in Brazilian Jiu Jitsu in New Jersey!

Related Posts

Get Your Free Trial Class!

Get started with a free trial class today!

Testimonials

Get Your Free Trial Class!

Get started with a free trial class today!