Lodi Brazilian Jiu Jitsu

Check out our Lodi Brazilian Jiu Jitsu classes here in Bergen County New Jersey!

If you’re interested in learning BJJ then come try a FREE TRIAL at Performance Brazilian Jiu Jitsu Academy. Our head instructor Louis Vintaloro received his black belt directly from the hands of Royler Gracie. Louis is a 5th degree black belt and has traveled to Brazil more than 3 times to train under the best BJJ instructors in the world. Louis has been a black belt for over 12 years and has trained many other black belts in the New Jersey area.

What Are The Benefits of Brazilian Jiu Jitsu?

There are a TON of benefits of Jiu Jitsu, both mentally and physically. You will get fit, lose fat, gain muscle, become more flexible, faster, feel younger, and have fun! Not only that, but learning Brazilian Jiu Jitsu in New Jersey will help you improve your self esteem and confidence, as well as learn to defend yourself.

Get fit!

Brazilian Jiu Jitsu is a great workout. You can expect to burn anywhere between 500 and 1,000 calories each time you come to class. You will melt away that excess belly fat quicker than you ever have before, and you will also tone up and build muscle.

Fight Chronic Disease!

Obesity, diabetes, heart disease, etc. are all very real problems today with so few people exercising and eating poor diets. Jiu Jitsu will help you keep your body and heart healthy for the long haul. If your family has a history of diabetes, being overweight, or other obesity related illnesses, BJJ will be a great form of exercise for you to help you stay healthy.

Improved Self Confidence!

There is no better way to improve your self confidence than to know you can defend yourself if confronted with a bad situation. Jiu Jitsu was created for a smaller and weaker person to be able to defend themselves and effectively subdue a much larger and stronger attacker. By using Jiu Jitsu for self defense, you’ll feel a lot better if you are forced to defend yourself. Not only that, but as you see your body change you will feel better about yourself and other people will take notice. This newfound confidence will follow you everywhere you go, from the classroom to the boardroom and even into your personal life. BJJ is definitely a great way to improve your life in many aspects.

Is It Safe?

Yes! It is very safe. You don’t have to worry about concussions or taking too many hits to the head in BJJ like you do in boxing or football. In BJJ there is no striking and no slams to the head. You will learn to subdue an attacker by taking them to the ground and controlling them without even getting hit, so you never have to worry about brain related illnesses later in life.

Get Your FREE TRIAL for a class in Brazilian Jiu Jitsu in New Jersey!

If you live in Lodi or anywhere around Bergen County, come down and check out Performance Brazilian Jiu Jitsu in New Jersey yourself FOR FREE. Simply fill out the FREE TRIAL form to the top right of this page and we will get you all setup, no strings attached.

Related Posts

March 6, 2022
Is Jiu-Jitsu Great For Mental Health?

Many times, people think Jiu-Jitsu is solely for self-defense and learning how to fight, but this is not the case. Jiu-Jitsu promotes amazing mental health benefits. Whenever the entire mind and body are fully engaged in martial arts, this helps to gently massage out any stress hormones and any residue of chaotic emotions. When the […]

March 6, 2022
Why Adults Will Benefit From Jiu-Jitsu

Training in Brazilian Jiu-Jitsu is so much more than exercise or learning to defend yourself. You get plenty of benefits from practicing a sport as diverse and unique as Jiu-Jitsu. When you’re taking martial arts classes, you can gain some common hidden perks such as increased confidence, friendships from training partners, improved mental health, and learning […]

February 28, 2022
What are some benefits of Jiu-Jitsu for kids?

Have you ever thought, “Is Jiu-Jitsu good for kids?” Brazilian Jiu-Jitsu (BJJ) is a form of martial arts that offers many mental and physical health benefits for people of kids and adults alike. If you are looking for a fun activity to build your child’s development, look no further than BJJ. You’ll see your kids’ […]

1 2 3 6

Get Your Free Trial Class!

Full Name
This field is for validation purposes and should be left unchanged.

Get started with a free trial class today!

The best way to find out if Brazilian Jiu-Jitsu is right for you is to try it out right here in our academy. Sign up today for a free trial class and see for yourself why Performance Jiu-Jitsu is your best option for physical fitness, confidence, and self-defense.

Fill out the form and we'll reach out to get you scheduled for the class that's best for your schedule.

Or call us now at 201-225-0099
Call Now Button