Martial arts is a self-discipline that not only teaches you patience with yourself and others but confidence in your training and capabilities. Most forms of martial arts derive from Asian and eastern cultures. Practicing martial arts disciplines also promote your physical health as it involves high-energy exercises.
What Is The Main Purpose of Martial Arts Like Karate or Jiu-Jitsu?
The main purpose of martial arts is to improve all the areas of a person’s life. Many people learn martial arts in order to know how to defend themselves in case they encounter a fight or need to protect someone else. The truth is that not only do people learn how to defend themselves, but they also gain confidence, physical strength, more self-control, and self-awareness, among many other helpful skills. Learning a martial art form can improve so many aspects of life, including our mental, physical, and emotional health.
Martial arts training builds character and self-discipline through rigorous and structured training exercises. Your patience for yourself grows as you become more skilled at certain exercises and maneuvers. The structured program allows you to build upon your skills, becoming better and better, which in turn builds your confidence. You are in a community with others learning alongside one another, which helps to improve communication, social skills, and one’s mental and emotional health. The exercises are physically challenging. This not only improves your overall wellness but physical and mental endurance, stamina, and energy levels. Through your training, you learn ways to respect others as well as self-defense techniques to protect yourself and your family from physical attacks.
How Does Martial Arts Training Help Your Overall Life?
Not only do you gain physical strength and confidence to defend yourself, but your confidence is motivating. Learning martial arts can build confidence that bleeds into other areas of your life. Because you learned this lifelong skill, you may welcome other challenges to learn and grow that are presented to you. Your confidence may even spur you to take risks and chances you would not have normally before. Below are just a few of the many benefits gained through martial arts training:
- Increased Flexibility
- Improved Memory
- Enhanced Self-Esteem
- Heightened Focus
- Better Balance
- Stress Reduction
- Weight Management
- Muscle Gain
- Improved Agility
- Improved Overall Physical Fitness
- Character Building
- Making Friends
Whether it is Krav Maga, Brazilian Jiu-Jitsu, Karate, Taekwondo, or any other martial arts disciplines, you learn discipline, humility, respect, and teamwork. Through your training, you grow these skills which will help you throughout your life. You bow and show respect to your dojo, teachers, mat, and others. You shake hands with your opponents and learn humility when being corrected and learning how to grow.
With martial arts, your mistakes help improve your skills as you pursue excellence. At Performance Jiu-Jitsu, we focus on the discipline of Brazilian Jiu-Jitsu. Our instruction is rooted in Gracie Jiu-Jitsu from Master Royler Gracie.
Is it Better To Learn Multiple Disciplines or Focus on One Form of Martial Arts?
This answer is different for each person. Some people find learning multiple disciplines beneficial for their training, confidence, and physical and emotional health. Some people want to learn self-defense techniques. Other people do not prefer it and find it to be confusing and overwhelming. If your purpose for martial arts training is to become a professional fighter, you may want a well-rounded and diverse training environment to build your skills.
Some people enjoy learning multiple disciplines because though they share similar benefits, they also differ in style and technique. You may find that you prefer different styles over others. Finding a martial arts form that you like and interests you will make learning the techniques more enjoyable.
If You’re Ready to Learn The Purpose of Martial Arts, Give Us a Call
Training in multiple disciplines all depends on your goals and interests. Many of these training styles have been taught for centuries because their benefits are so numerous. Martial arts training helps you grow in so many different, positive ways that it is helpful and useful for everyone.
At Performance Jiu-Jitsu, we offer a free trial martial arts class to see if this is right for you. We are here to answer any questions and offer multiple convenient class hours to work with your schedule. Call us today to find out more!