Self-defense classes offer a variety of mental and physical health benefits to everyone of all ages. Whether it's a young child who wants the confidence to face a bully, a woman who wants to feel safe alone, or a teenager that can use a boost of confidence, self-defense training can help. The martial arts experts at Performance Jiu-Jitsu can train you in self-defense no matter your age or stage of life.
Why is Learning Self-Defense Important?
We are taught as children to handle conflict by using our words. But what if there is an aggressor that isn't interested in talking? It is vital that we all prepare ourselves for the unexpected. While we never anticipate being attacked, it can happen at any moment.
Training in self-defense techniques will prepare you for the unexpected. There are dangerous and unpredictable circumstances in which your training will come in handy. Many people enroll in self-defense classes to feel safe after being attacked. Among the benefits of martial arts practice is the focus and discipline that you will develop and need in a high-stress situation. Don't wait until you've experienced a trauma to learn to defend yourself against it.
What Are the Mental Health Benefits of Learning Self-Defense?
When you train in self-defense, you have peace of mind knowing that you can protect yourself or your loved ones in the face of danger. It is possible you may go your whole life without ever having to actually use the skills you learned in class. But in addition to learning how to defend yourself, self-defense classes promote many mental health benefits, including:
Your confidence will increase as you become involved in self-defense training. People who enroll in classes feel a sense of empowerment. The skills you learn and the people you meet will give you a newfound sense of self and boost your self-esteem.
Builds New Friendships
Whether you are 5 or 85, you can always use a new friend. You will make new friends in your class that shares common interests. Together you will learn how to overcome obstacles and challenges. They will encourage and support you on and off the mat. You will also form bonds with your instructors as you build mutual respect and trust between one another.
Self-defense classes are a form of physical activity or exercise. When you engage in physical activity, your body releases endorphins that promote feelings of pleasure and happiness. These hormones are known as your body's natural pain and stress relievers.
Furthermore, when you’re physically engaged, your mind is focused on the moves when you are engaged during your class. You aren't worrying about things at school or work while you are perfecting your technique. Self-defense classes provide a healthy distraction from your stressors, offering a chance to enhance your focus and develop and refine your techniques.
Setting and achieving goals is another way self-defense will positively improve your emotional health. You will reach new levels of training and continue to improve your skills. Setting and attaining goals will enhance your confidence and sense of self.
What are the Physical Health Benefits of Learning Self-Defense?
Self-defense classes do not just improve your emotional well-being, they promote physical conditioning as well. Keeping physically active improves the function of your brain and body, which is essential for living a long and healthy life. Self-defense classes have the following physical health benefits:
- Improves cardiovascular health
- Lowers blood pressure
- Improves coordination
- Increases endurance
- Tones your muscles
- Improves your balance
- Enhances your reflexes
- Increases flexibility
Improving yourself physically can make you feel a lot better. A great way to achieve this is to practice self-defense techniques, which everyone is capable of mastering.
Enroll In a Self-Defense Class Today!
Performance Jiu-Jitsu Academy of Fairlawn, New Jersey is where you should go when you want to train in self-defense. We offer classes for adults, children, and teens with all different levels of experience. We have been helping boost the confidence and physical conditioning of our students since 1998. Call and enroll today to earn the peace of mind that you can defend yourself if a situation arises.