Why Everyone Should Take Self Defense Classes

Self-defense classes offer a variety of mental and physical health benefits to everyone of all ages. Whether it’s a young child who wants the confidence to face a bully, a woman who wants to feel safe alone, or a teenager that can use a boost of confidence, self-defense training can help. The martial arts experts at Performance Jiu-Jitsu can train you in self-defense no matter your age or stage of life.

Why is Learning Self-Defense Important?

We are taught as children to handle conflict by using our words. But what if there is an aggressor that isn’t interested in talking? It is vital that we all prepare ourselves for the unexpected. While we never anticipate being attacked, it can happen at any moment.

Training in self-defense techniques will prepare you for the unexpected. There are dangerous and unpredictable circumstances in which your training will come in handy. Many people enroll in self-defense classes to feel safe after being attacked. Among the benefits of martial arts practice is the focus and discipline that you will develop and need in a high-stress situation. Don’t wait until you’ve experienced a trauma to learn to defend yourself against it. 

What Are the Mental Health Benefits of Learning Self-Defense?

When you train in self-defense, you have peace of mind knowing that you can protect yourself or your loved ones in the face of danger. It is possible you may go your whole life without ever having to actually use the skills you learned in class. But in addition to learning how to defend yourself, self-defense classes promote many mental health benefits, including:

Boosts Self-Esteem

Your confidence will increase as you become involved in self-defense training. People who enroll in classes feel a sense of empowerment. The skills you learn and the people you meet will give you a newfound sense of self and boost your self-esteem.

Builds New Friendships

Whether you are 5 or 85, you can always use a new friend. You will make new friends in your class that shares common interests. Together you will learn how to overcome obstacles and challenges. They will encourage and support you on and off the mat. You will also form bonds with your instructors as you build mutual respect and trust between one another.

Reduces Stress 

Self-defense classes are a form of physical activity or exercise. When you engage in physical activity, your body releases endorphins that promote feelings of pleasure and happiness. These hormones are known as your body’s natural pain and stress relievers. 

Furthermore, when you’re physically engaged, your mind is focused on the moves when you are engaged during your class. You aren’t worrying about things at school or work while you are perfecting your technique. Self-defense classes provide a healthy distraction from your stressors, offering a chance to enhance your focus and develop and refine your techniques. 

Goal Setting

Setting and achieving goals is another way self-defense will positively improve your emotional health. You will reach new levels of training and continue to improve your skills. Setting and attaining goals will enhance your confidence and sense of self.

What are the Physical Health Benefits of Learning Self-Defense?

Self-defense classes do not just improve your emotional well-being, they promote physical conditioning as well. Keeping physically active improves the function of your brain and body, which is essential for living a long and healthy life. Self-defense classes have the following physical health benefits:

  • Improves cardiovascular health
  • Lowers blood pressure
  • Improves coordination
  • Increases endurance
  • Tones your muscles
  • Improves your balance 
  • Enhances your reflexes 
  • Increases flexibility

Improving yourself physically can make you feel a lot better. A great way to achieve this is to practice self-defense techniques, which everyone is capable of mastering.

Enroll In a Self-Defense Class Today!

Performance Jiu-Jitsu Academy of Fairlawn, New Jersey is where you should go when you want to train in self-defense. We offer classes for adults, children, and teens with all different levels of experience. We have been helping boost the confidence and physical conditioning of our students since 1998. Call and enroll today to earn the peace of mind that you can defend yourself if a situation arises. 

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Testimonials

Levon Arvanian
05:57 06 Nov 24
Great workout. Everyone is very friendly. You get the chance to roll with higher belts who are all very courteous and always try to advise and help.
Stephanie Antonova
02:25 26 Aug 24
I tried a few classes at another bjj school in NJ, but after one class here I knew it was the one for me. The instructors are great and so is the usual crowd. Everyone is friendly, patient, and understanding. It felt like I found a new little community. On top of that I come out of every class feeing like I learned something new. Truly a great place with the best people. 10/10 would recommend.
Avik Mkrtchian
16:06 11 Aug 24
Great all around school. I started two years ago with zero experience. Lou is very good at teaching techniques and very professional. Plenty of class options available to fit anyone’s schedule. Highly recommend for people looking to get in shape and learn self defense.
Yuliya Kanatova
20:00 07 Aug 24
Jason Plata
23:44 01 Aug 24
I have been training at Performance Jiu-Jitsu for many years and it has been an exceptional experience. From the moment I walked in, I felt welcomed by both the instructors and fellow students. The environment is friendly catering to practitioners of all levels—from beginners to advanced competitors.The instructors are highly skilled and possess a deep understanding of Jiu-Jitsu. They are patient, approachable, and excellent at breaking down complex techniques into manageable steps. Each class is structured to maximize learning, and they ensure that every student gets personalized attention.The curriculum is well-rounded and comprehensive. It covers a wide range of techniques, from basic fundamentals to advanced submissions and transitions. The school also offers specialized classes, such as self-defense and no-gi training, which enhance the overall learning experience.
Michael Moles
00:14 07 Jul 23
If you want Top-Quality, Gracie Brazilian Jiu-Jitsu training, Performance Jiu-Jitsu is the place to train. Prof. Louis is an Excellent and Patient instructor, and training here will definitely change you life for the better. Try a Free Trial Class and you will say to yourself, “I wished I had started training here earlier in my life”.Try it! You will not be disappointed!Best, Crusher
Brian C Ward
02:06 01 Mar 22
PJJ is my gym, therapy and social club. You’ll meet the greatest friends, lose weight, gain endurance and reduce stress. Changed my life…????????.
Adam Kunkis, MD, MBA
21:05 30 Apr 21
Have been there three months so far. The head instructor Lou is extremely professional and welcoming. The atmosphere is very supportive, members all strive to help each other learn and grow as Jiu Jitsu martial artists. I originally joined to get into shape and lose some weight. In doing so, I have found BJJ to be both physically AND mentally interesting, fortifying, strengthening, as it tests your capacity to learn and grow in multiple dimensions. Would recommend to anyone.
Carlos Ruiz
23:51 02 Mar 21
Professor Lou’s teaching style is excellent, and he really takes his time to give everyone individual attention when there’s something that can be corrected in your game. Great atmosphere, everyone is helpful, humble, and respectful. Honestly one of my favorites places to be on any given day.
Tasca Elizabeth
01:45 20 Nov 20
I’ve been a member of PJJ for about 3 months and I can’t get enough. The instruction from professor Lou and the help of everyone is class is second to none. I have learned so much in such a short amount of time, I’m moving my body more than I have in a while, and my stress levels are way down. It’s a great physical and mental workout. 11/10 recommend!!
Gevorg Martirosyan
01:35 11 Nov 20
If you are looking for the best Martial art school in the area - look no more, you found it. There are classes for all levels of skill and classes for kids. Amazing training partners and friendly atmosphere included.
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Get Your Free Trial Class!

Full Name
This field is for validation purposes and should be left unchanged.

Get started with a free trial class today!

The best way to find out if Brazilian Jiu-Jitsu is right for you is to try it out right here in our academy. Sign up today for a free trial class and see for yourself why Performance Jiu-Jitsu in Fair Lawn, NJ, is your best option for physical fitness, confidence, and self-defense.

Fill out the form and we'll reach out to get you scheduled for the class that's best for your schedule.

Or call us now at 201-287-4842
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