What Is The Difference Between Gracie Jiu Jitsu and Brazilian Jiu Jitsu?

Have you ever wondered if Gracie Jiu-Jitsu and Brazilian Jiu-Jitsu (BJJ) are the same? This question often pops up, especially among people new to martial arts. The short answer is that there isn’t one. Gracie Jiu-Jitsu and Brazilian Jiu-Jitsu (BJJ) are the same martial art. They both come from the same root and teach the same techniques. The only real difference is in branding and emphasis.

Where Did the Name Gracie Jiu-Jitsu Come From?

In Brazil, Jiu-Jitsu is called Jiu-Jitsu. Different teams and academies exist, but they all teach the same fundamental art. When Rorion Gracie brought Jiu-Jitsu to America, he used the name Gracie Jiu-Jitsu to set his school apart. At that time, American Jiu-Jitsu focused on standing joint locks. The Gracie family’s style emphasized ground fighting, which was more effective in real-life self-defense situations.

As the name Gracie Jiu-Jitsu gained recognition, Rorion copyrighted it. This prevented other Brazilian instructors, including some of his family members, from using the name. As a result, they started calling their style Brazilian Jiu-Jitsu to differentiate it from other Jiu-Jitsu styles practiced in the U.S.

Is There a Difference in Training?

Yes and no. The techniques in both Gracie Jiu-Jitsu and Brazilian Jiu-Jitsu are the same. However, the training focus can be slightly different depending on the school.

  • Gracie Jiu-Jitsu schools typically emphasize self-defense first. They teach how to handle real-world situations before diving into competition techniques. Many schools follow a structured curriculum that includes standing self-defense techniques and ground fighting.
  • Brazilian Jiu-Jitsu schools tend to focus more on the sport aspect. They emphasize competition, point-based scoring, and evolving techniques. Wrestlers and other grapplers have influenced modern BJJ, leading to new styles and strategies.

How Has Jiu-Jitsu Changed Over Time?

During the early days of BJJ’s growth in the U.S., most schools focused almost entirely on ground fighting. This was the key to their success in challenge matches and early UFC events. Self-defense techniques weren’t a priority for many instructors, including some well-known names in the Jiu-Jitsu world. For many years, self-defense techniques were primarily taught in private lessons rather than group classes.

Today, there’s been a renewed interest in Jiu-Jitsu’s self-defense side. Many older practitioners, including members of the Gracie family, now highlight its importance. This has led to a divide where some schools focus on self-defense while others prioritize sports competition.

Which One Should You Learn?

It depends on your goals.

  • Gracie Jiu-Jitsu might be the best fit if you care more about self-defense and real-world application.
  • Brazilian Jiu-Jitsu could be the better choice if you enjoy competing and testing yourself in tournaments.
  • Many schools teach a mix of both, so you don’t necessarily have to choose.

No matter what you call it—Gracie Jiu-Jitsu or Brazilian Jiu-Jitsu—the essence remains the same. It’s about learning to control an opponent, defend yourself, and improve physically and mentally. Choose the school that best aligns with your goals, and you can’t go wrong.

Are You Ready To Start Your Journey?

No matter your style, Jiu-Jitsu is a rewarding practice that builds confidence, discipline, and strength. Ready to take the next step? Contact Performance Jiu Jitsu today to begin your journey. Let us help you reach your full potential on and off the mats!

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Testimonials

Levon Arvanian
05:57 06 Nov 24
Great workout. Everyone is very friendly. You get the chance to roll with higher belts who are all very courteous and always try to advise and help.
Stephanie Antonova
02:25 26 Aug 24
I tried a few classes at another bjj school in NJ, but after one class here I knew it was the one for me. The instructors are great and so is the usual crowd. Everyone is friendly, patient, and understanding. It felt like I found a new little community. On top of that I come out of every class feeing like I learned something new. Truly a great place with the best people. 10/10 would recommend.
Avik Mkrtchian
16:06 11 Aug 24
Great all around school. I started two years ago with zero experience. Lou is very good at teaching techniques and very professional. Plenty of class options available to fit anyone’s schedule. Highly recommend for people looking to get in shape and learn self defense.
Yuliya Kanatova
20:00 07 Aug 24
Jason Plata
23:44 01 Aug 24
I have been training at Performance Jiu-Jitsu for many years and it has been an exceptional experience. From the moment I walked in, I felt welcomed by both the instructors and fellow students. The environment is friendly catering to practitioners of all levels—from beginners to advanced competitors.The instructors are highly skilled and possess a deep understanding of Jiu-Jitsu. They are patient, approachable, and excellent at breaking down complex techniques into manageable steps. Each class is structured to maximize learning, and they ensure that every student gets personalized attention.The curriculum is well-rounded and comprehensive. It covers a wide range of techniques, from basic fundamentals to advanced submissions and transitions. The school also offers specialized classes, such as self-defense and no-gi training, which enhance the overall learning experience.
Michael Moles
00:14 07 Jul 23
If you want Top-Quality, Gracie Brazilian Jiu-Jitsu training, Performance Jiu-Jitsu is the place to train. Prof. Louis is an Excellent and Patient instructor, and training here will definitely change you life for the better. Try a Free Trial Class and you will say to yourself, “I wished I had started training here earlier in my life”.Try it! You will not be disappointed!Best, Crusher
Brian C Ward
02:06 01 Mar 22
PJJ is my gym, therapy and social club. You’ll meet the greatest friends, lose weight, gain endurance and reduce stress. Changed my life…????????.
Adam Kunkis, MD, MBA
21:05 30 Apr 21
Have been there three months so far. The head instructor Lou is extremely professional and welcoming. The atmosphere is very supportive, members all strive to help each other learn and grow as Jiu Jitsu martial artists. I originally joined to get into shape and lose some weight. In doing so, I have found BJJ to be both physically AND mentally interesting, fortifying, strengthening, as it tests your capacity to learn and grow in multiple dimensions. Would recommend to anyone.
Carlos Ruiz
23:51 02 Mar 21
Professor Lou’s teaching style is excellent, and he really takes his time to give everyone individual attention when there’s something that can be corrected in your game. Great atmosphere, everyone is helpful, humble, and respectful. Honestly one of my favorites places to be on any given day.
Tasca Elizabeth
01:45 20 Nov 20
I’ve been a member of PJJ for about 3 months and I can’t get enough. The instruction from professor Lou and the help of everyone is class is second to none. I have learned so much in such a short amount of time, I’m moving my body more than I have in a while, and my stress levels are way down. It’s a great physical and mental workout. 11/10 recommend!!
Gevorg Martirosyan
01:35 11 Nov 20
If you are looking for the best Martial art school in the area - look no more, you found it. There are classes for all levels of skill and classes for kids. Amazing training partners and friendly atmosphere included.
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Get started with a free trial class today!

The best way to find out if Brazilian Jiu-Jitsu is right for you is to try it out right here in our academy. Sign up today for a free trial class and see for yourself why Performance Jiu-Jitsu in Fair Lawn, NJ, is your best option for physical fitness, confidence, and self-defense.

Fill out the form and we'll reach out to get you scheduled for the class that's best for your schedule.

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