At Performance Jiu Jitsu, we offer top-notch Adult Brazilian Jiu Jitsu (BJJ) classes near Upper Saddle River, NJ, and the surrounding area. Our dedicated team of experienced instructors is committed to providing a welcoming and challenging environment for practitioners of all skill levels.
At Performance Jiu-Jitsu, we believe in the power of Brazilian Jiu-Jitsu to transform lives. Our Adult BJJ classes cater to individuals looking to harness their physical and mental capabilities. Our curriculum covers fundamental techniques, advanced strategies, and practical self-defense skills.
Focusing on fostering a positive and supportive community, our classes provide personal growth and skill development opportunities. Join us on the mats and experience the benefits of training in a dynamic and engaging environment.
Embarking on your BJJ journey raises questions; we’re here to provide answers. Below, we address some commonly asked questions to help you understand what to expect from our Adult BJJ classes.
Consistency is key. Attending BJJ classes at least 2-3 times a week is recommended to see steady progress. Some practitioners train even more frequently, depending on their goals.
BJJ can be safe when practiced under the guidance of qualified instructors. Injuries can occur, but proper warm-ups, technique drills, and adherence to gym rules can help minimize the risk.
We recommend wearing a comfortable and durable BJJ gi (uniform) to class. If you’re new to BJJ, we can guide you on where to purchase one.
Yes, BJJ is renowned for its effectiveness in self-defense. The art focuses on ground control, submissions, and positional dominance, making it practical for real-life situations where fights often end up on the ground.
Ready to sign up for our free trial and join the world of Brazilian Jiu-Jitsu? Sign up for our Adult BJJ classes at Performance Jiu Jitsu. We’re passionate about helping you achieve your fitness and self-defense goals while fostering a sense of community within our school.
Our school is conveniently situated near Allendale, NJ, in Bergen County. Embrace the journey to self-improvement and join us on the mats at our easily accessible location. Serving surrounding areas such as Upper Saddle River, Franklin Lakes, and Ramsey, we aim to be a hub for BJJ enthusiasts seeking high-quality instruction and a supportive training environment.
