Performance Jiu-Jitsu, serving the area near Hasbrouck Heights, is the premier self-defense and martial arts school where enthusiasm and dedication may help you reach your full potential. Martial arts training is more than simply a means to an end—it is a path to greater individuality, strength, and community. Jump on the mat and dive headfirst into the life-altering practice of Brazilian Jiu-Jitsu.

Improving Your Skills Through Brazilian Jiu-Jitsu Classes

Learn the foundational principles of Brazilian Jiu-Jitsu, including how to properly posture your body and the most important submission holds, in our Beginners Fundamentals class. For those who are ready to step it up a notch, we offer an Advanced Techniques class where you may hone your mat strategy, learn complex movements, and become an expert transition dancer.

Our classes for adults are designed to help you lose weight and achieve the best shape of your life. In these classes, you will gain a new level of self-confidence and learn essential skills. You will acquire self-defense techniques that will keep you safe in any situation, regardless of whether you have a wrestling background or not. Join us for our Open Mat sessions and let your imagination soar as you hone your skills. All of our classes are great for stress relief and emotional well-being.

Opportunities Near Hasbrouck Heights

Our martial arts school is more than simply a training facility; it is a center of good energy, serving all of Hasbrouck Heights and the surrounding areas. Hasbrouck Heights, located in Bergen County, is a great place for martial arts classes because of its friendly people, tree-lined streets, and peaceful environment. Feel the embrace of a close-knit community where you can make friends for life and train side by side with other practitioners.

Our Brazilian Jiu-Jitsu and martial arts school is a community where members encourage and motivate one another; it’s not simply a gym. Our academy’s central location near Hasbrouck Heights makes it convenient and easy to reach from anyone in the neighborhood. Whether you live here or are just passing through, our location is perfect for incorporating Jiu-Jitsu into your busy schedule.

Frequently Asked Questions: Introducing Performance Jiu-Jitsu

Check out a few of our most recently asked questions below.

For My First Lesson, What Materials Will I Need?

Optimism and comfortable athletic attire are the keys. Everything else, including any required equipment, will be supplied by us.

What Are The Benefits of Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu offers numerous benefits that you might not be aware of. In addition to promoting weight loss and improving physical fitness, it helps build self-confidence and enhance athletic ability. You’ll learn various classic grappling and ground-fighting techniques, executing them with impressive speed and precision. As a result, you’ll develop noticeable muscle tone and experience improvements in both endurance and energy levels.

What Are the Class Schedules Like?

At Performance Jiu-Jitsu, we offer a highly flexible training schedule for Brazilian Jiu-Jitsu near Hasbrouck Heights, NJ. We take pride in providing opportunities to train on weekday nights, early weekday mornings, late mornings, and even on weekends! An adult class is available at any time to accommodate your busy schedule.

What Would A First Free Brazilian Jiu-Jitsu Class Be Like?

At Performance Jiu-Jitsu, each class starts with a warm-up and stretching. Following that, we introduce a lesson and concept, providing clear details to ensure that everyone can understand. Students are then paired up to practice the techniques they have been taught. If you are a new student, you will be paired with an experienced student who will guide you along the way.

Why Should I Choose Adult Brazilian Jiu-Jitsu?

There are numerous reasons to participate in Brazilian Jiu-Jitsu. It not only enhances your physical fitness but also offers cardiovascular benefits. Through Brazilian Jiu-Jitsu, you can experience improved mental clarity and stress relief from focused training. Additionally, you’ll learn practical self-defense techniques in a safe and controlled environment, all while being part of a supportive community that fosters growth and accountability.

Join Performance Jiu-Jitsu Now to Unleash Your Inner Power

Reach new heights in your martial arts and Brazilian Jiu-Jitsu journey, meet incredible people, and unleash your full potential. To book your initial class and see what all the fuss is about at Performance Jiu-Jitsu, call us now!

Testimonials

Levon Arvanian

05:57 06 Nov 24

Great workout. Everyone is very friendly. You get the chance to roll with higher belts who are all very courteous and always try to advise and help.

Stephanie Antonova

02:25 26 Aug 24

I tried a few classes at another bjj school in NJ, but after one class here I knew it was the one for me. The instructors are great and so is the usual crowd. Everyone is friendly, patient, and understanding. It felt like I found a new little community. On top of that I come out of every class feeing like I learned something new. Truly a great place with the best people. 10/10 would recommend.

Avik Mkrtchian

16:06 11 Aug 24

Great all around school. I started two years ago with zero experience. Lou is very good at teaching techniques and very professional. Plenty of class options available to fit anyone’s schedule. Highly recommend for people looking to get in shape and learn self defense.

Yuliya Kanatova

20:00 07 Aug 24

Jason Plata

23:44 01 Aug 24

I have been training at Performance Jiu-Jitsu for many years and it has been an exceptional experience. From the moment I walked in, I felt welcomed by both the instructors and fellow students. The environment is friendly catering to practitioners of all levels—from beginners to advanced competitors.
The instructors are highly skilled and possess a deep understanding of Jiu-Jitsu. They are patient, approachable, and excellent at breaking down complex techniques into manageable steps. Each class is structured to maximize learning, and they ensure that every student gets personalized attention.
The curriculum is well-rounded and comprehensive. It covers a wide range of techniques, from basic fundamentals to advanced submissions and transitions. The school also offers specialized classes, such as self-defense and no-gi training, which enhance the overall learning experience.

Michael Moles

00:14 07 Jul 23

If you want Top-Quality, Gracie Brazilian Jiu-Jitsu training, Performance Jiu-Jitsu is the place to train. Prof. Louis is an Excellent and Patient instructor, and training here will definitely change you life for the better. Try a Free Trial Class and you will say to yourself, “I wished I had started training here earlier in my life”.

Try it! You will not be disappointed!

Best, Crusher

Brian C Ward

02:06 01 Mar 22

PJJ is my gym, therapy and social club. You’ll meet the greatest friends, lose weight, gain endurance and reduce stress. Changed my life…????????.

Adam Kunkis, MD, MBA

21:05 30 Apr 21

Have been there three months so far. The head instructor Lou is extremely professional and welcoming. The atmosphere is very supportive, members all strive to help each other learn and grow as Jiu Jitsu martial artists. I originally joined to get into shape and lose some weight. In doing so, I have found BJJ to be both physically AND mentally interesting, fortifying, strengthening, as it tests your capacity to learn and grow in multiple dimensions. Would recommend to anyone.

Carlos Ruiz

23:51 02 Mar 21

Professor Lou’s teaching style is excellent, and he really takes his time to give everyone individual attention when there’s something that can be corrected in your game. Great atmosphere, everyone is helpful, humble, and respectful. Honestly one of my favorites places to be on any given day.

Tasca Elizabeth

01:45 20 Nov 20

I’ve been a member of PJJ for about 3 months and I can’t get enough. The instruction from professor Lou and the help of everyone is class is second to none. I have learned so much in such a short amount of time, I’m moving my body more than I have in a while, and my stress levels are way down. It’s a great physical and mental workout. 11/10 recommend!!

Gevorg Martirosyan

01:35 11 Nov 20

If you are looking for the best Martial art school in the area - look no more, you found it. There are classes for all levels of skill and classes for kids. Amazing training partners and friendly atmosphere included.

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Adult BJJ Class Near Hasbrouck Heights, NJ

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