If you’re near Little Falls, NJ, or the surrounding areas and are looking for a comprehensive Brazilian Jiu-Jitsu experience, Performance Jiu-Jitsu is your destination. Our martial arts classes cater to all skill levels, from beginners to advanced practitioners. Whether you’re looking to learn self-defense, enhance your fitness, increase mental focus, or join a community, our Adult BJJ classes have you covered.

BJJ Classes for Adults at Performance Jiu-Jitsu

Our Brazilian Jiu-Jitsu (BJJ) classes are tailored to suit individuals with different levels of expertise, ensuring that everyone benefits, whether you are new to the sport or an experienced practitioner. Our adult classes are designed to help you not only lose weight but also achieve your best shape yet. In these sessions, you’ll not only boost your self-confidence but also learn essential skills. You will learn self-defense techniques that will keep you safe in any situation, regardless of your past experience in either wrestling or martial arts.

Experienced and certified martial arts instructors lead our classes, emphasizing technique, practical application, and physical fitness. We welcome you to join our community of passionate individuals dedicated to the art of Jiu-Jitsu.

Commonly Asked Questions About BJJ Classes

We understand that you may have some questions, and we are here to help answer any questions about our classes, training schedules, and what makes Performance Jiu-Jitsu stand out as a leading BJJ academy.

What are the benefits of practicing BJJ at Performance Jiu-Jitsu?

The benefits include improved fitness, self-defense skills, stress relief, and a sense of community among like-minded individuals.

Is Brazilian Jiu-Jitsu a Good Sport for Beginners?

Yes! Beginners will find our Fundamentals class to be a welcoming place to start their Jiu-Jitsu career. You’ll acquire self-discipline, gain self-esteem, and much more. Our instructors are here to guide you on your Jiu-Jitsu journey and meet you at your level. Regardless of your background in martial arts, you will learn essential self-defense skills and develop a new level of confidence.

What is Brazilian Jiu-Jitsu (BJJ)?

BJJ is a martial arts form and combat sport that focuses on ground fighting and grappling. It emphasizes leverage and technique to control and submit opponents, making it suitable for individuals of all sizes and physical abilities.

How Is The Class Schedule at Performance Jiu-Jitsu?

At Performance Jiu-Jitsu, we offer a flexible training schedule for Brazilian Jiu-Jitsu in the Little Falls, NJ area. We proudly offer classes on weekday nights, early weekday mornings, late mornings, and even on weekends. An adult class is available at various times to accommodate your busy schedule.

How do I get started with BJJ classes at Performance Jiu-Jitsu?

To get started, simply visit our facility at 23-12 Broadway, Fair Lawn, NJ 07410, and inquire about our trial class and martial arts schedule. You can also contact us via phone or email for more information.

Can You Describe My First Free Brazilian Jiu-Jitsu Class?

At Performance Jiu-Jitsu, each class begins with a warm-up and stretching session. After that, we introduce a lesson and concept, providing clear details to ensure that everyone understands. Students are then paired up to practice the techniques they have been taught. For our newer students, a more experienced student will be assigned to partner with you to guide you.

Why Is It Important To Choose Adult Brazilian Jiu-Jitsu?

There are multiple reasons to participate in Brazilian Jiu-Jitsu. It improves your physical fitness and offers cardiovascular benefits. Through Brazilian Jiu-Jitsu training, you can experience improved mental clarity and relieve stress. You will learn effective self-defense techniques in a safe, controlled environment. Additionally, being part of this supportive community encourages personal growth and accountability.

Sign up for our Adult BJJ classes today and unlock the benefits of self-discipline, improved fitness, and a supportive community. Don’t miss the opportunity to experience the transformative power of Jiu-Jitsu.

Our School Is Located Near Little Falls, NJ

Conveniently situated just a short distance from Little Falls, NJ, Performance Jiu-Jitsu is easily accessible for residents in the surrounding areas. Join us in Fair Lawn, NJ, at 23-12 Broadway, and discover the joy of mastering the martial arts form of Jiu-Jitsu.

Come be a part of our growing community at Performance Jiu-Jitsu, where dedication, discipline, and camaraderie thrive. See you on the mats!

Testimonials

Levon Arvanian

05:57 06 Nov 24

Great workout. Everyone is very friendly. You get the chance to roll with higher belts who are all very courteous and always try to advise and help.

Stephanie Antonova

02:25 26 Aug 24

I tried a few classes at another bjj school in NJ, but after one class here I knew it was the one for me. The instructors are great and so is the usual crowd. Everyone is friendly, patient, and understanding. It felt like I found a new little community. On top of that I come out of every class feeing like I learned something new. Truly a great place with the best people. 10/10 would recommend.

Avik Mkrtchian

16:06 11 Aug 24

Great all around school. I started two years ago with zero experience. Lou is very good at teaching techniques and very professional. Plenty of class options available to fit anyone’s schedule. Highly recommend for people looking to get in shape and learn self defense.

Yuliya Kanatova

20:00 07 Aug 24

Jason Plata

23:44 01 Aug 24

I have been training at Performance Jiu-Jitsu for many years and it has been an exceptional experience. From the moment I walked in, I felt welcomed by both the instructors and fellow students. The environment is friendly catering to practitioners of all levels—from beginners to advanced competitors.
The instructors are highly skilled and possess a deep understanding of Jiu-Jitsu. They are patient, approachable, and excellent at breaking down complex techniques into manageable steps. Each class is structured to maximize learning, and they ensure that every student gets personalized attention.
The curriculum is well-rounded and comprehensive. It covers a wide range of techniques, from basic fundamentals to advanced submissions and transitions. The school also offers specialized classes, such as self-defense and no-gi training, which enhance the overall learning experience.

Michael Moles

00:14 07 Jul 23

If you want Top-Quality, Gracie Brazilian Jiu-Jitsu training, Performance Jiu-Jitsu is the place to train. Prof. Louis is an Excellent and Patient instructor, and training here will definitely change you life for the better. Try a Free Trial Class and you will say to yourself, “I wished I had started training here earlier in my life”.

Try it! You will not be disappointed!

Best, Crusher

Brian C Ward

02:06 01 Mar 22

PJJ is my gym, therapy and social club. You’ll meet the greatest friends, lose weight, gain endurance and reduce stress. Changed my life…????????.

Adam Kunkis, MD, MBA

21:05 30 Apr 21

Have been there three months so far. The head instructor Lou is extremely professional and welcoming. The atmosphere is very supportive, members all strive to help each other learn and grow as Jiu Jitsu martial artists. I originally joined to get into shape and lose some weight. In doing so, I have found BJJ to be both physically AND mentally interesting, fortifying, strengthening, as it tests your capacity to learn and grow in multiple dimensions. Would recommend to anyone.

Carlos Ruiz

23:51 02 Mar 21

Professor Lou’s teaching style is excellent, and he really takes his time to give everyone individual attention when there’s something that can be corrected in your game. Great atmosphere, everyone is helpful, humble, and respectful. Honestly one of my favorites places to be on any given day.

Tasca Elizabeth

01:45 20 Nov 20

I’ve been a member of PJJ for about 3 months and I can’t get enough. The instruction from professor Lou and the help of everyone is class is second to none. I have learned so much in such a short amount of time, I’m moving my body more than I have in a while, and my stress levels are way down. It’s a great physical and mental workout. 11/10 recommend!!

Gevorg Martirosyan

01:35 11 Nov 20

If you are looking for the best Martial art school in the area - look no more, you found it. There are classes for all levels of skill and classes for kids. Amazing training partners and friendly atmosphere included.

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