Performance Jiu-Jitsu, conveniently located near Midland Park and the surrounding areas offers adult Brazilian Jiu-Jitsu (BJJ) classes for those looking to learn the martial art. Our classes are designed to teach the fundamentals of BJJ, such as grappling, submissions, and self-defense techniques, while emphasizing the importance of fitness and wellness. Our experienced instructors will help you progress at your own pace in a safe and supportive environment. Whether you’re a beginner or an experienced practitioner, Performance Jiu-Jitsu has something to offer every adult.
In adult BJJ classes at Performance Jiu-Jitsu, you can learn the fundamentals of Brazilian Jiu-Jitsu. These skills can help you stay physically active, building strength and endurance while also improving coordination and body awareness. By learning the techniques of BJJ, you can also become more confident in your ability to defend yourself.
Furthermore, the supportive environment of the classes can help you build mental fortitude and resilience, helping you to stay focused and motivated in your practice. All of these skills can be applied to create a healthier and more balanced life.
Midland Park, NJ offers many activities for residents and visitors alike. From the Turtle Back Zoo to the Skylands Stadium to the numerous parks and trails, there is something for everyone. There are also plenty of restaurants and shops in the area for locals to enjoy. Performance Jiu-Jitsu’s adult BJJ classes offer an additional activity for the community, providing a safe and supportive environment to learn the fundamentals of Brazilian Jiu-Jitsu.
Not only do our classes help individuals stay physically active and build strength and endurance, but they also provide a supportive atmosphere to learn important self-defense techniques and mental fortitude. Our services help create a healthier and more balanced life, both for individuals and the community at large.
Want to know more about adult BJJ classes? Check out the most frequently asked questions below to learn more!
You should expect to learn the fundamentals of Brazilian Jiu-Jitsu such as grappling, submissions, and other self-defense techniques. You can also expect to gain physical strength and endurance, improve coordination and body awareness, and become more confident in your ability to defend yourself.
You should wear comfortable clothes that allow you to move freely, such as a t-shirt, shorts, and athletic shoes. You should also bring a bottle of water and a towel.
Performance Jiu-Jitsu’s adult BJJ classes offer a unique opportunity for individuals to stay active and build strength, while also learning valuable self-defense techniques and developing mental fortitude. By joining our classes, you can create a healthier and more balanced lifestyle both for yourself and the community at large. If you are interested in learning more about our adult BJJ classes, contact us today and schedule your free trial class.