If you want to improve your physical fitness, boost your self-confidence, and learn effective self-defense techniques, adult Brazilian Jiu-Jitsu (BJJ) is the perfect solution. With experienced instructors, these martial arts classes provide a safe and challenging environment for individuals of all skill levels to develop their martial arts skills and reach their full potential.

We Provide BJJ for Adults in Bergen County

Our gym specializes in BJJ for adults of all experience levels, from beginners to advanced practitioners. By participating in adult martial arts classes, individuals can experience a wide range of benefits. Brazilian Jiu-Jitsu is a full body workout that helps to improve cardiovascular endurance, strength, and flexibility. It challenges both the body and mind, promoting mental resilience and discipline.

Additionally, BJJ provides an effective way to learn self-defense that empowers individuals to protect themselves in real-life situations. The grappling techniques learned in class are practical and applicable, giving students the confidence to navigate potentially dangerous scenarios. Training with like-minded individuals creates a supportive environment where students can learn and grow together. Whether someone is seeking to improve their fitness, or simply try something new, adult Brazilian Jiu-Jitsu classes offer a rewarding experience that can positively impact their life.

Frequently Asked Questions about Adult BJJ

Curious if Brazilian Jiu-Jitsu is right for you? Check out our frequently asked questions below to get some more information!

How should I dress for my first BJJ class?

For your first BJJ class, wearing a comfortable, fitted t-shirt or rash guard and athletic shorts or pants is recommended. Avoid clothing with zippers, buttons, or other hard components that could harm you or your training partners during grappling. Additionally, it is imperative to remove any jewelry, such as rings or earrings, and keep your nails trimmed short to prevent injury.

Are there any prerequisites for taking BJJ classes?

There are no prerequisites for taking adult BJJ or martial arts classes. These fun, engaging classes are designed to accommodate individuals of all experience levels, from beginners to advanced practitioners. Whether you have prior martial arts experience or are completely new to Brazilian Jiu-Jitsu, you can join the classes and start learning and improving your skills.

Book Your Free Trial Class Today!

If you want to improve your fitness and be a part of a supportive community, Performance Jiu-Jitsu is the place for you. Located near Bergen County, NJ, our gym offers adult BJJ classes that cater to all experience levels. Book your free trial class today and embark on a comprehensive and rewarding Brazilian Jiu-Jitsu journey with us!

Our Gym is Located Near Oradell, NJ

Our gym is conveniently located at 23-12 Broadway Fair Lawn, NJ 07410, serving not only Oradell but also the surrounding areas. With our prime location, we are easily accessible to residents of nearby cities such as Paramus, Ridgewood, and Hackensack. We pride ourselves on providing a top-notch training facility and a welcoming community for individuals in these areas who are interested in learning Brazilian Jiu-Jitsu.

Testimonials

Levon Arvanian

05:57 06 Nov 24

Great workout. Everyone is very friendly. You get the chance to roll with higher belts who are all very courteous and always try to advise and help.

Stephanie Antonova

02:25 26 Aug 24

I tried a few classes at another bjj school in NJ, but after one class here I knew it was the one for me. The instructors are great and so is the usual crowd. Everyone is friendly, patient, and understanding. It felt like I found a new little community. On top of that I come out of every class feeing like I learned something new. Truly a great place with the best people. 10/10 would recommend.

Avik Mkrtchian

16:06 11 Aug 24

Great all around school. I started two years ago with zero experience. Lou is very good at teaching techniques and very professional. Plenty of class options available to fit anyone’s schedule. Highly recommend for people looking to get in shape and learn self defense.

Yuliya Kanatova

20:00 07 Aug 24

Jason Plata

23:44 01 Aug 24

I have been training at Performance Jiu-Jitsu for many years and it has been an exceptional experience. From the moment I walked in, I felt welcomed by both the instructors and fellow students. The environment is friendly catering to practitioners of all levels—from beginners to advanced competitors.The instructors are highly skilled and possess a deep understanding of Jiu-Jitsu. They are patient, approachable, and excellent at breaking down complex techniques into manageable steps. Each class is structured to maximize learning, and they ensure that every student gets personalized attention.The curriculum is well-rounded and comprehensive. It covers a wide range of techniques, from basic fundamentals to advanced submissions and transitions. The school also offers specialized classes, such as self-defense and no-gi training, which enhance the overall learning experience.

Michael Moles

00:14 07 Jul 23

If you want Top-Quality, Gracie Brazilian Jiu-Jitsu training, Performance Jiu-Jitsu is the place to train. Prof. Louis is an Excellent and Patient instructor, and training here will definitely change you life for the better. Try a Free Trial Class and you will say to yourself, “I wished I had started training here earlier in my life”.Try it! You will not be disappointed!Best, Crusher

Brian C Ward

02:06 01 Mar 22

PJJ is my gym, therapy and social club. You’ll meet the greatest friends, lose weight, gain endurance and reduce stress. Changed my life…????????.

Adam Kunkis, MD, MBA

21:05 30 Apr 21

Have been there three months so far. The head instructor Lou is extremely professional and welcoming. The atmosphere is very supportive, members all strive to help each other learn and grow as Jiu Jitsu martial artists. I originally joined to get into shape and lose some weight. In doing so, I have found BJJ to be both physically AND mentally interesting, fortifying, strengthening, as it tests your capacity to learn and grow in multiple dimensions. Would recommend to anyone.

Carlos Ruiz

23:51 02 Mar 21

Professor Lou’s teaching style is excellent, and he really takes his time to give everyone individual attention when there’s something that can be corrected in your game. Great atmosphere, everyone is helpful, humble, and respectful. Honestly one of my favorites places to be on any given day.

Tasca Elizabeth

01:45 20 Nov 20

I’ve been a member of PJJ for about 3 months and I can’t get enough. The instruction from professor Lou and the help of everyone is class is second to none. I have learned so much in such a short amount of time, I’m moving my body more than I have in a while, and my stress levels are way down. It’s a great physical and mental workout. 11/10 recommend!!

Gevorg Martirosyan

01:35 11 Nov 20

If you are looking for the best Martial art school in the area - look no more, you found it. There are classes for all levels of skill and classes for kids. Amazing training partners and friendly atmosphere included.

More Testimonials

Adult BJJ Class Near Oradell, NJ