Performance Jiu Jitsu, provides top-notch Brazilian Jiu Jitsu (BJJ) classes tailored specifically for adults. Our Adult BJJ classes are designed to cater to practitioners of all skill levels, from beginners to advanced athletes. We provide classes near Saddle River and the surrounding areas.
Our experienced and skilled instructors are passionate about sharing their knowledge of Brazilian Jiu Jitsu. Whether you’re a novice or a seasoned practitioner, our instructors are committed to helping you refine your skills. Our classes follow a well-structured curriculum that covers fundamental techniques, advanced strategies, and practical self-defense applications.
You’ll progress at your own pace, gaining proficiency and confidence along the way. We emphasize the importance of proper technique to ensure effective and efficient movements on the mat. Our classes cover a range of techniques, from fundamental basics to advanced maneuvers.
At Performance Jiu Jitsu, we foster a positive and inclusive training atmosphere. We believe that everyone can benefit from the mental and physical aspects of Jiu Jitsu, and we’re dedicated to creating an environment where everyone feels welcome.
We are passionate about empowering individuals through the art of Brazilian Jiu Jitsu. Our dedicated team of experienced instructors is committed to providing comprehensive training that focuses on technique, fitness, and personal growth. We are here to answer any of your questions as well.
The time it takes to earn a BJJ belt varies widely based on individual progress and the gym’s grading system. On average, it may take several years to progress from white belt to blue belt, with longer durations for higher belts.
BJJ offers numerous benefits, including improved fitness, self-defense skills, stress relief, increased flexibility, and a sense of community among training partners.
No prior martial arts experience is required to join our adult BJJ classes. Our classes are designed to introduce beginners to the fundamentals while offering advanced techniques for more experienced practitioners.
No, our classes are designed to accommodate various fitness levels. Our instructors will guide you through the process, ensuring a safe and progressive learning experience.
Comfortable athletic wear, such as a rash guard and grappling shorts or a Gi, is recommended. We also advise bringing a water bottle and a positive attitude!
Ready to embark on your journey into the world of Brazilian Jiu Jitsu? Contact us today to learn more about our Adult BJJ classes, class schedules, and membership options. Whether you’re a novice or an experienced practitioner, Performance Jiu Jitsu is here to support your goals and help you achieve success on the mat.
Performance Jiu Jitsu is conveniently located near Saddle River, NJ, bringing the art of Brazilian Jiu-Jitsu to the heart of Bergen County. Our state-of-the-art facility is easily accessible to residents of Saddle River, as well as the surrounding areas, including Lyndenhurst, Aallendale, and River Edge.