Adult BJJ Classes Near Englewood NJ

Do you want to work out in a fun and exciting group setting? Martial arts training can help you live a full of confidence and aid you in attaining the finest physical and mental health possible. At Performance Jiu Jitsu Academy, we challenge ourselves and our students to new heights by setting goals and learning techniques that can be applied both in the class setting and in real life. 

Our Brazilian Jiu Jitsu Classes Benefit Your Health And Fitness Levels

Life can be stressful and stress can have a powerful and lasting effect on our health, lifestyles, and choices. At Performance Jiu Jitsu, we empower our students to fight back and regain the control and the joy that they want for their lives! We want to provide you with the confidence, motivation, and skills necessary to punch through whatever is holding you down or back. You can be healthy and fit, regaining the energy and confidence that you once had. And we can help you get there. Schedule your free trial class now! 

Commonly Asked Questions About Adult BJJ Classes

Here are some frequently asked questions concerning BJJ lessons for adults. Please get in touch with us if you have any more questions or if you’d like to arrange for your complimentary trial class. 

Is BJJ a good form of self-defense?

Yes, BJJ is considered an effective form of self-defense because it teaches techniques for controlling and subduing opponents, even when there’s a significant size or strength difference.

How long are typical adult BJJ classes?

Adult BJJ classes usually range from 60 to 90 minutes in length. Class durations may vary depending on the schedule. You can call our office to learn more.

Schedule Your Free Trial Class With Us Today

BJJ classes can be educational, recreational, and fun for individuals of all ages. With our experienced and welcoming instructors, you will feel right at home and comfortable with taking your body and abilities to new and exciting heights! We hope to hear from you soon. You can contact us by email, text, or phone. Plus, you can visit us at our academy, too! Let’s start this journey together and get you moving to a new beat today! 

Get In Shape And Learn Brazilian Jiu Jitsu With Us In Englewood NJ

Performance Jiu Jitsu Academy, situated at 23-12 Broadway, Fair Lawn, NJ, proudly offers adult BJJ lessons in Englewood, NJ. In addition, we provide adult education to a number of nearby cities, including Ridgefield Park, Glen Rock, and New Milford, NJ. To schedule a free trial class with one of our experienced and welcoming instructors, get in touch with us right now. 

Get Your Free Trial Class!

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What would a first free class be like?

Our Brazilian Jiu-Jitsu class starts with a light stretch and warm-up. A lesson and concept are taught with very helpful details that make it easy for anyone to understand. We then pair up and practice the techniques. New students are paired up with more experienced students to help them along. In the White Belt Beginner Martial Arts Classes at our Bergen County academy, new students only drill the techniques until they're comfortable enough to spar.

Most people are surprised by how friendly and welcoming everyone is at PJJ, making your first Bergen County Brazilian Jiu-Jitsu class an enjoyable experience.
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