Do you want to work out in a fun and exciting group setting? Martial arts training can help you live full of confidence and aid you in attaining the finest physical and mental toughness possible. At Performance Jiu-Jitsu Academy, we challenge ourselves and our martial arts students to new heights by setting goals and learning techniques that can be applied both in the class setting and in real life.
Life can be stressful, and stress can have a powerful and lasting effect on our health, lifestyles, and choices. At Performance Jiu-Jitsu, we empower our students to fight back and regain the control and the joy that they want for their lives! We want to provide you with the self-esteem, self-discipline, and skills necessary to punch through whatever is holding you down or back. You can be healthy and fit, regaining the energy and confidence that you once had. And we can help you get there. Schedule your free trial class in Bergen County now!
If you have never tried Brazilian Jiu Jitsu before, it is helpful to know what to expect. Most classes begin with a warm up that focuses on mobility and control, not just breaking a sweat. After that, you will learn a few techniques that build on each other, like how to escape a tough spot, how to keep a good position, and how to finish safely. Once you have drilled these moves, many classes include live rounds. If you are new, you can start with slower, controlled training so you can learn at your own pace without feeling overwhelmed.
Many workouts leave you tired, but they do not always change how you feel about yourself. Brazilian Jiu Jitsu is different. You get comfortable with pressure, learn how to control your breathing, and practice solving problems as they come up. These skills carry over into your daily life more than you might think. When you face stress, you have already practiced staying calm. When you hit a roadblock, you know how to adjust and keep going. It is not just talk; it is the result of consistent practice, and you will notice the difference quickly.
Adults start training for all sorts of reasons. Some want to learn self defense, some want to get fit without spending hours on gym equipment, and others are looking for a social, challenging hobby. The most important thing is that the environment is supportive. At Performance Jiu Jitsu Academy, your training partners help you learn, and instructors work with you based on your starting point. You do not have to be in great shape to begin. Just show up, stick with it, and you will see progress.
Wear clean, fitted athletic clothes, bring some water, and try to arrive a little early so you can meet the team and get settled in. If you have any questions about what to wear, when to come, or what the class will be like, just ask. We want your first class to be comfortable and productive.
Here are some frequently asked questions concerning BJJ and martial arts lessons for adults. Please get in touch with us if you have any more questions or if you’d like to arrange for your complimentary trial class.
Yes, Brazilian Jiu-Jitsu is considered an effective form of self-defense because it teaches techniques for controlling and subduing opponents, even when there’s a significant size or strength difference.
Adult Brazilian Jiu-Jitsu classes usually range from 60 to 90 minutes in length. Class durations may vary depending on the schedule. You can call our martial arts school to learn more about training BJJ.
Brazilian Jiu-Jitsu classes can be educational, recreational, and fun for individuals of all ages. With our experienced and welcoming instructors in Bergen County, you will feel right at home and comfortable with taking your body and abilities to new and exciting heights! We hope to hear from you soon. You can contact us by email, text, or phone. Plus, you can visit us at our martial arts school, too! Let’s start this journey together and get you moving to a new beat today!
Performance Jiu-Jitsu Academy, situated at 23-12 Broadway, Fair Lawn, NJ, proudly offers adult Brazilian Jiu-Jitsu classes in Englewood, NJ. In addition, we provide adult education to a number of nearby cities, including Ridgefield Park, Glen Rock, and New Milford, NJ. To schedule a free trial class with one of our experienced and welcoming instructors, get in touch with us right now.
