Adult BJJ Classes Near Ridgefield Park NJ

Ready to reach your ideal fitness level without having to drag yourself to a gym? Here’s a fun approach to that – join us at Performance Jiu Jitsu! Whether your objective is self-defense, confidence-building, or just getting in shape, our adult sessions are made to support you and motivate you to achieve that. Our lessons at Performance Jiu Jitsu are an exciting strategy for accomplishing your goals in an energetic environment with welcoming and like-minded individuals!

Improve Your Health And Fitness Levels With Our Brazilian Jiu Jitsu Classes

Going to the gym alone is never fun. That is why we provide our students with an interactive and energetic learning environment that pushes them to become better versions of themselves. Surrounded by people with similar goals and instructors who encourage and motivate, you will achieve new levels of confidence and power through our classes. Come and try us out for a free trial class, but stay for the confidence and friendship that you will surely find here. 

Commonly Asked Questions About Adult BJJ Classes

The questions we get most often about adult BJJ classes are listed below. You are welcome to get in touch with us directly if you have any further questions or if you want to arrange for your free trial lesson. 

What can I expect during a BJJ class?

A typical BJJ class includes warm-up exercises, technique instruction and drilling, positional sparring, and live rolling (sparring) sessions. Our classes are led by experienced instructors who provide guidance and supervision.

Is BJJ safe?

When practiced with proper technique and under the guidance of our qualified instructors, BJJ is generally considered safe. Injuries can occur, but they are relatively rare compared to other contact sports.

Contact Us Now For More Information And A Free Trial Class

Are you eager to claim your free trial class? Great! Please contact us as soon as possible. You can get in touch with us over the phone, text, or email. You are also welcome to stop by our academy in Fair Lawn, New Jersey. We will make sure to answer any questions you may have to get you ready for your learning experience with one of our talented and knowledgeable teachers. Now, let’s get your trial class scheduled! 

Proudly Offering Brazilian Jiu Jitsu Classes for Adults Near Ridgefield Park NJ

Conveniently located at 23-12 Broadway, Fair Lawn, NJ, the Performance Jiu Jitsu Academy proudly offers our classes to this community. We also provide adult classes to many surrounding areas, including the communities of Glen Rock, Dumont, and New Milford, NJ. For a free trial class with one of our expert instructors, please contact us today. 

Get Your Free Trial Class!

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What would a first free class be like?

Our Brazilian Jiu-Jitsu class starts with a light stretch and warm-up. A lesson and concept are taught with very helpful details that make it easy for anyone to understand. We then pair up and practice the techniques. New students are paired up with more experienced students to help them along. In the White Belt Beginner Martial Arts Classes at our Bergen County academy, new students only drill the techniques until they're comfortable enough to spar.

Most people are surprised by how friendly and welcoming everyone is at PJJ, making your first Bergen County Brazilian Jiu-Jitsu class an enjoyable experience.
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