Ready to reach your ideal fitness level without having to drag yourself to a gym? Here’s a fun approach to that – join us at Performance Jiu Jitsu! Whether your objective is self-defense, confidence-building, or just getting in shape, our adult sessions are made to support you and motivate you to achieve that. Our lessons at Performance Jiu Jitsu are an exciting strategy for accomplishing your goals in an energetic environment with welcoming and like-minded individuals!
Going to the gym alone is never fun. That is why we provide our students with an interactive and energetic learning environment that pushes them to become better versions of themselves. Surrounded by people with similar goals and instructors who encourage and motivate, you will achieve new levels of confidence and power through our classes. Come and try us out for a free trial class, but stay for the confidence and friendship that you will surely find here.
The questions we get most often about adult BJJ classes are listed below. You are welcome to get in touch with us directly if you have any further questions or if you want to arrange for your free trial lesson.
A typical BJJ class includes warm-up exercises, technique instruction and drilling, positional sparring, and live rolling (sparring) sessions. Our classes are led by experienced instructors who provide guidance and supervision.
When practiced with proper technique and under the guidance of our qualified instructors, BJJ is generally considered safe. Injuries can occur, but they are relatively rare compared to other contact sports.
Are you eager to claim your free trial class? Great! Please contact us as soon as possible. You can get in touch with us over the phone, text, or email. You are also welcome to stop by our academy in Fair Lawn, New Jersey. We will make sure to answer any questions you may have to get you ready for your learning experience with one of our talented and knowledgeable teachers. Now, let’s get your trial class scheduled!
Conveniently located at 23-12 Broadway, Fair Lawn, NJ, the Performance Jiu Jitsu Academy proudly offers our classes to this community. We also provide adult classes to many surrounding areas, including the communities of Glen Rock, Dumont, and New Milford, NJ. For a free trial class with one of our expert instructors, please contact us today.
