Are you looking for adult Brazilian Jiu-Jitsu classes in Clifton, New Jersey, or the nearby areas? If so, we invite you to try Performance Jiu-Jitsu. You will gain confidence, improve athleticism, and learn self-defense techniques. Let us help you reach your fitness goals in an encouraging and motivating atmosphere.

We Offer Adult Brazilian Jiu-Jitsu

At Performance Jiu-Jitsu, we aim to provide engaging and challenging martial arts classes for beginner and advanced students. Professor Louis Vintaloro has a 4th-degree black belt and has a wide range of credentials, including a Bachelor’s Degree in Education. Students in classes will experience many benefits of studying this art form:

Self-defense
Focus and coordination
Ability to train with a flexible schedule
Learn traditional BJJ history and techniques

Whether you’re a beginner or have some experience, our community is a great place to learn traditional BJJ techniques from an experienced instructor. We offer a flexible training schedule for mornings, evenings, and weekends.

We Serve People In Clifton, NJ

We are happy to bring our classes to people in Clifton, NJ, and the nearby areas. Clifton is over 11 square miles and has over 90,000 residents. This bigger city has several beautiful recreational spots, such as Weasel Brook Park and Morris Canal Park.

Commonly Asked Questions About Adult Brazilian Jiu-Jitsu

We receive several questions from the community about our adult Brazilian Jiu-Jitsu classes. Here are some questions we answer for our students.

Is 40 Too Old To Begin Learning Adult BJJ?

One of the great things about adult BJJ is that you are always young enough to begin learning. We offer classes for every age and experience level. Whether you’re a beginner or you’ve been practicing for several years, you are welcome in our community.

We have a wide age range of students we teach every day. Our instructors help students master techniques at every level before moving forward. Frequent practice and training can improve your fitness level and promote longevity.

What Are the Health Benefits Of Adult BJJ Training?

Adult Brazilian Jiu-Jitsu offers many physical and mental health benefits. Practicing will help you improve cardiovascular health and body strength, flexibility and coordination, critical thinking skills, and mental focus. It can also help reduce your stress level and boost your metabolism. These benefits will carry over into other areas of your life and enhance your overall well-being.

Do You Offer Trial Classes?

Yes, we do! We recommend our free trial classes for students new to our community. Since each BJJ community is unique, we offer a free trial class to students to help them determine if our community is the right fit. You can also tour our facilities and learn more about our other classes for yourself or your family.

Contact Us For Adult Brazilian Jiu-Jitsu Classes

If you are ready to take the next step and join our community, contact Performance Jiu-Jitsu in Clifton, NJ, today. We will give you more information on our adult Brazilian Jiu-Jitsu classes or book a free trial class for you. Contact us today!

Testimonials

Levon Arvanian

05:57 06 Nov 24

Great workout. Everyone is very friendly. You get the chance to roll with higher belts who are all very courteous and always try to advise and help.

Stephanie Antonova

02:25 26 Aug 24

I tried a few classes at another bjj school in NJ, but after one class here I knew it was the one for me. The instructors are great and so is the usual crowd. Everyone is friendly, patient, and understanding. It felt like I found a new little community. On top of that I come out of every class feeing like I learned something new. Truly a great place with the best people. 10/10 would recommend.

Avik Mkrtchian

16:06 11 Aug 24

Great all around school. I started two years ago with zero experience. Lou is very good at teaching techniques and very professional. Plenty of class options available to fit anyone’s schedule. Highly recommend for people looking to get in shape and learn self defense.

Yuliya Kanatova

20:00 07 Aug 24

Jason Plata

23:44 01 Aug 24

I have been training at Performance Jiu-Jitsu for many years and it has been an exceptional experience. From the moment I walked in, I felt welcomed by both the instructors and fellow students. The environment is friendly catering to practitioners of all levels—from beginners to advanced competitors.The instructors are highly skilled and possess a deep understanding of Jiu-Jitsu. They are patient, approachable, and excellent at breaking down complex techniques into manageable steps. Each class is structured to maximize learning, and they ensure that every student gets personalized attention.The curriculum is well-rounded and comprehensive. It covers a wide range of techniques, from basic fundamentals to advanced submissions and transitions. The school also offers specialized classes, such as self-defense and no-gi training, which enhance the overall learning experience.

Michael Moles

00:14 07 Jul 23

If you want Top-Quality, Gracie Brazilian Jiu-Jitsu training, Performance Jiu-Jitsu is the place to train. Prof. Louis is an Excellent and Patient instructor, and training here will definitely change you life for the better. Try a Free Trial Class and you will say to yourself, “I wished I had started training here earlier in my life”.Try it! You will not be disappointed!Best, Crusher

Brian C Ward

02:06 01 Mar 22

PJJ is my gym, therapy and social club. You’ll meet the greatest friends, lose weight, gain endurance and reduce stress. Changed my life…????????.

Adam Kunkis, MD, MBA

21:05 30 Apr 21

Have been there three months so far. The head instructor Lou is extremely professional and welcoming. The atmosphere is very supportive, members all strive to help each other learn and grow as Jiu Jitsu martial artists. I originally joined to get into shape and lose some weight. In doing so, I have found BJJ to be both physically AND mentally interesting, fortifying, strengthening, as it tests your capacity to learn and grow in multiple dimensions. Would recommend to anyone.

Carlos Ruiz

23:51 02 Mar 21

Professor Lou’s teaching style is excellent, and he really takes his time to give everyone individual attention when there’s something that can be corrected in your game. Great atmosphere, everyone is helpful, humble, and respectful. Honestly one of my favorites places to be on any given day.

Tasca Elizabeth

01:45 20 Nov 20

I’ve been a member of PJJ for about 3 months and I can’t get enough. The instruction from professor Lou and the help of everyone is class is second to none. I have learned so much in such a short amount of time, I’m moving my body more than I have in a while, and my stress levels are way down. It’s a great physical and mental workout. 11/10 recommend!!

Gevorg Martirosyan

01:35 11 Nov 20

If you are looking for the best Martial art school in the area - look no more, you found it. There are classes for all levels of skill and classes for kids. Amazing training partners and friendly atmosphere included.

More Testimonials

Adult Brazilian Jiu Jitsu in Clifton NJ