Why Adults Will Benefit From Jiu-Jitsu

Training in Brazilian Jiu-Jitsu is so much more than exercise or learning to defend yourself. You get plenty of benefits from practicing a sport as diverse and unique as Jiu-Jitsu. When you’re taking martial arts classes, you can gain some common hidden perks such as increased confidence, friendships from training partners, improved mental health, and learning something new. If you’re looking into adult Brazilian Jiu-Jitsu near you, we can help! Here are some more surprising benefits of Jiu-Jitsu for adults.

Better Sleep

Having trouble sleeping? Gracie Barra and Brazilian Jiu-Jitsu are whole-mind and body workouts. The mind is often restless with overthinking right when our head hits the pillow. But after a good and fun workout, the mind will feel at ease along with the body. When practicing Jiu-Jitsu, your body releases feel-good hormones called endorphins. Your body will be relaxed and have released all excess energy leaving you feeling ready to drift off to dreamland quickly and easily. No anxious thoughts swirling through your mind. And your ability to think on the fly and use your trained self-defense skills are imperative for real-world situations.

Confidence Boost

Consistent training in Gracie Barra and Brazilian Jiu-Jitsu (BJJ) classes provides you with increased confidence in all areas of your life. Knowing how to defend yourself elevates your self-esteem. You will walk taller. You will feel confident and talk more confidently with your training partners and family members. You will interact with others easily and be more sure of yourself. When you learn self-defense skills, you will be able to walk into any situation and be able to handle it like a boss. Knowing how to protect yourself uplifts your mood, and you can expect your confidence to be at an all-time high during everyday life, especially when you are working it out during ground grappling on the mats.


Self-discipline, as well as patience, are great things to have in order to better ourselves. Whether it is restraint, perseverance, accountability, or anything else that falls under the self-discipline umbrella – Gracie Barra and Jiu-Jitsu can help. 

Patience is also something that you will master while training since it’s a very important trait of Brazilian Jiu-Jitsu and Gracie Barra. As you progress, you will notice that you are more patient with people and places. You will discover how rewarding things are when you are the master of your emotions and no longer a slave to temporary feelings that come and go. 

Supportive Community

This is probably one of the most rewarding benefits of being a part of the Brazilian Jiu-Jitsu and Gracie Barra communities. Rarely does anyone ever expect to walk into a Jiu-Jitsu studio and make friends for life. However, this is a real possibility. From trust exercises to having to work as a team, everyone works together towards a common goal that unites the BJJ community. At the end of the day, you will feel like you gained a second family during your BJJ journey.

Positive Attitude

People taking Gracie Barra and Brazilian Jiu-Jitsu classes are generally calmer, laid back, outgoing, and happier. There is something about training that works as one of the best possible types of therapy. It is a total mind and body therapy session that leaves you with a feeling of relief. You leave all your annoyed, frustrated, or sad feelings out on the mat, and you are filled with happiness and relaxation.

Ready to Earn the Benefits of Jiu-Jitsu for Adults?

If you’re wanting to get started with adult Jiu-Jitsu or BJJ classes near you, Performance Jiu-Jitsu will help you maximize all the health benefits associated with Jiu-Jitsu. Come on in and give one of our classes a try for free. From beginner courses to advanced Jiu-Jitsu options, we offer classes for all skill levels. There is no cost for all first-time guests. We look forward to seeing you, call us now.

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