Self Defense Classes In Bergen County

self defense classes in bergen county

If you’re looking for the best self-defense classes near you in Bergen County, New Jersey, then check out Performance Jiu Jitsu!

At Performance BJJ you will learn REAL WORLD Self Defense techniques that actually work in dangerous situations against a much larger and more physical attacker.

What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu is a popular martial art that is designed for real-world self-defense, and most importantly, designed for a smaller, weaker individual to defend themselves from a physically superior attacker.

Brazilian Jiu-Jitsu was made famous by Royce Gracie when he dominated 200+ pound trained fighters as a much smaller and weaker opponent. The Gracie family created Brazilian Jiu-Jitsu and then brought it to America where it has grown quickly due to its effectiveness and ability to be trained by anyone.

Who Teaches at Performance BJJ?
5th-degree black belt Louis Vintaloro is our head instructor, and he received his black belt directly from the hands of the famous Royler Gracie, one of the best and most decorated BJJ fighters of the entire Gracie family and all of the world.

Louis has been a black belt for over 10 years and has traveled to Brazil over 30 times to train Jiu-Jitsu under the best black belts in the entire world.

Who Should Train BJJ For Self-Defense?
Everyone! No matter your age, size, gender, or fitness level, you should train in BJJ for self-defense. If you’re a college athlete or an out-of-shape accountant, it doesn’t matter. You can still train Jiu-Jitsu, get into shape, have fun, and learn real-world self-defense techniques right here in Bergen County.

How Will Training Self-Defense Benefit Me?

  • You will learn REAL WORLD Self Defense Techniques
  • You’ll be able to defend yourself against anyone, no matter their size or physical strength
  • You will see a DRAMATIC increase in confidence and self-esteem
  • Your fitness will explode
  • A huge reduction in body fat
  • Your muscle mass will increase
  • You’ll make new friends
  • And have fun!

Are Your Self-Defense Classes Safe For Women?
Of course! Many women train Self Defense here at our academy. We have many women for you to train with and who will help you out every step of the way. Jiu-Jitsu is the best form of self-defense for women because it teaches you to fight off a larger attacker from your back and also how to deal with a much stronger opponent. Many of our male students have girlfriends and wives who train Jiu Jitsu for this very reason, and the girls end up loving the training just as much as the guys!

Get Your FREE TRIAL Now!
If you are looking for training in Bergen County, simply call us at 201-225-0099 or fill out the FREE TRIAL form at the top right of this page, and we will get you all set up for your free class, no strings attached.

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The best way to find out if Brazilian Jiu-Jitsu is right for you is to try it out right here in our academy. Sign up today for a free trial class and see for yourself why Performance Jiu-Jitsu is your best option for physical fitness, confidence, and self-defense.

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